by Body Logic | Jan 10, 2020 | Performance, Running Evolution
Bitesize portions of Nutritional tips to help reach your training goals How important is nutrition to your London Marathon Training? Its January 2020 and you are ecstatic and nervous that you have been accepted to enter the London Marathon, so the preparation begins...
by Body Logic | Dec 3, 2019 | Performance, Running Evolution
Today we take it up a notch. I would suggest you complete a good 6-8 weeks of the low impact dynamic work before you progress to this next level – but it is here and ready when you are. Getting light on your feet is one thing, developing the strength and power...
by Body Logic | Mar 22, 2018 | Performance
The Building Blocks for the Future Work in order; Understand current movement patterns with a through movement and running analysis. It is always important with children to understand where they are in their development before you start training new patterns, how they...
by Body Logic | Mar 5, 2018 | Performance
In the modern world of computers most time is spent sitting, then we head home to sit and eat, read and watch TV. Our bodies are designed to move. Plus we are increasingly keen and understand the importance of a good exercise regime for our health and well being. The...
by Body Logic | Feb 27, 2018 | Performance
Do you have an event planned this season? As everyone prepares for the event season ahead in 2019 it is worth taking note of the work that is often underrated, often put to the back of the training plan, and essentially not completed to the level required to gain the...
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