by Body Logic | Jun 18, 2020 | Performance
Importance of Dynamic Strength & Stamina Training – Prepare to Succeed This blog is targeted primarily at the London Wayfarers Hockey Club and is designed to help improve their agility, fitness and stamina as they get back onto the hockey pitch. This is...
by Body Logic | Jun 8, 2020 | Performance
Just take a Watch / Phone & Get Started on your Training Great to see you all out running however it is also good to do some speed work and develop your dynamic strength. So for a session that is a bit different try this agility speed session that will get you...
by Body Logic | May 3, 2020 | Performance
Build in Core & Arm Strength with the Next 5 Exercises In the second video blog to help you maximise your training in the park we have the next 5 exercises to help you build strength, remain dynamic and develop your fitness. To develop the session further you can...
by Body Logic | May 2, 2020 | Performance
10 Top Strengthening Exercises for Training in the Park In the first video blog to help you maximise your training in the park we have the first 5 exercises to help you build strength, remain dynamic and develop your fitness. To develop the session further you can...
by Body Logic | Apr 22, 2020 | Performance
3 Top Tips to Help you Maximise the Benefit of your Walking Exercise Walking is one of the great exercises and highly underrated in terms of fitness and movement health. At this time of social distancing walking has become one of the great ways to stay fit and...
by Body Logic | Apr 20, 2020 | Injury Management, Performance
It can be wonderful to enjoy the sun on your bike, so don’t let neck pain spoil your fun. Habits cause many of the pain related issues that we deal with and need assistance to settle. I love this quote from one of the best manual therapists in the world, who has...
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