Your pain is settling. Your movement is better. But you are not back to your best yet. Any injury, that affects the ability to complete the day to day activities you enjoy is a frustration. Your whole day is slowed down, pain interrupts your plans and so your motivation is low as a result of …
What is your exercise form like? Use mirrors to maximise your benefit. Form is everything! Doing a great excerise in poor form will not only render the excercise uneffective, but can potentially lead to injuries. Our body will play tricks on us allowing us to complete the task but not allowing us to target our …
Feel energised with your New Year training plan Are you staying on target? Consistency is key to hitting your goal Many of us will be in the same boat right now. Having enjoyed the Christmas spirit, caught up with friends and family it is now time to face the truth that we need to seriously …
Improve your Technique: 4 Simple Home Exercises Corrected Today we are going through a more visual blog for everyone showing how sublte changes to your form can affect the results you may get from your exercise routine. The focus is on the 4 easiest exercises to complete at home, and these are commony used at …
How your movement patterns can affect your running technique? Our bodies are amazing at adapting. The bigger issue is that our brains seem to remember how we moved not how we move now, meaning we change, adapt and are never aware of the changes taking place. Why is this important? Well today we take a …
Want to Improve Performance? Build better Movement Patterns Read More »
Importance of Dynamic Strength & Stamina Training – Prepare to Succeed This blog is targeted primarily at the London Wayfarers Hockey Club and is designed to help improve their agility, fitness and stamina as they get back onto the hockey pitch. This is super important in the current climate as sport returns around the world …
London Wayfarers Hockey – Return to Training Fitness Plan Read More »
Just take a Watch / Phone & Get Started on your Training Great to see you all out running however it is also good to do some speed work and develop your dynamic strength. So for a session that is a bit different try this agility speed session that will get you sweating and help …
Build in Core & Arm Strength with the Next 5 Exercises In the second video blog to help you maximise your training in the park we have the next 5 exercises to help you build strength, remain dynamic and develop your fitness. To develop the session further you can complete 200-800 metre runs between each …
The Gym is Shut. Training Outside Part 2 – Get Going Read More »
10 Top Strengthening Exercises for Training in the Park In the first video blog to help you maximise your training in the park we have the first 5 exercises to help you build strength, remain dynamic and develop your fitness. To develop the session further you can complete 200-800 metre runs between each exercise maximise …
