It is time to put your wellbeing back at the top of your to do list. Have your summer holidays been a whirlwind of family time, packed schedules, and nonstop activity? While it is a wonderful time for making memories, there are few opportunities to take time for yourself, often leaving you feeling physically and
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Keeping You Moving Through Your Golden Years As you approach retirement, take a moment to reflect: you have spent decades working hard, you deserve to get the absolute most out the golden years ahead of you. While we often hear about keeping our minds sharp through puzzles and lifelong learning, physical health is just as
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Everything you need to know about shin splints. Are you training for a marathon? or perhaps you are in the midst of a couch to 5km training block? No matter your level of running, shin splints are one of the most common hurdles runners face, particularly when the intensity of training suddenly ramps up. You
It is time to stop settling for generic Reformer Pilates classes… Have you been consistently attending Reformer Pilates classes around London but not seeing the results you were hoping for? While this is incredibly frustrating, you are most certainly not alone in this experience. This is largely due to the fact that most studios rely
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Is Hypermobility The Cause Of Your Discomfort? Did you know that hypermobility is a very common condition affecting up to 30% of the population? 70% of those affected are female. Hypermobility causes your joints to have an unusually large range of motion, allowing them to bend further than normal. You can have this throughout your
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Strengthening Your Pelvic Floor With Women’s Health Training As females, no matter your age; if you are pre or postnatal, have had children, or have never had children, working on your pelvic floor strength is extremely beneficial. A great way to start is with basic pelvic floor lifts. Imagine squeezing and lifting from within as
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Elevating Your Running: Your Next Step Running is booming across the world, and it’s easy to see why. All you really need to get started is yourself and a solid pair of shoes. Once you’ve logged some miles, built your endurance, and picked up some speed, what’s the best next step to maximise your progression?
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5 Top Tips For Training In The Heat As the temperature rises, so does the challenge of training effectively. Whether you’re running, lifting, or hitting a class, the summer heat can place extra demands on your body and it’s important to train smart to avoid burnout, fatigue or heat-related illness. Here’s how to stay safe,
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Why Tracking Your Sweat Could Be the Game-Changer Your Training Needs When it comes to optimizing performance, most athletes and fitness enthusiasts obsess over training plans, nutrition, and recovery—but one crucial factor often slips through the cracks: hydration. And not just drinking water when you’re thirsty—we’re talking about strategic, personalized hydration. That starts with tracking
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BLH Sponsors Rising Marathon Star Hattie Freeman Body Logic Health is delighted to announce our sponsorship of Hattie Freeman, the recent champion of the Ealing Half Marathon and an ambitious athlete on her path to representing Great Britain. We are excited to support Hattie as she works towards her athletic goals, and we look forward
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