5 Top Tips For Training In The Heat As the temperature rises, so does the challenge of training effectively. Whether you’re running, lifting, or hitting a class, the summer heat can place extra demands on your body and it’s important to train smart to avoid burnout, fatigue or heat-related illness. Here’s how to stay safe, […]
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Why Tracking Your Sweat Could Be the Game-Changer Your Training Needs When it comes to optimizing performance, most athletes and fitness enthusiasts obsess over training plans, nutrition, and recovery—but one crucial factor often slips through the cracks: hydration. And not just drinking water when you’re thirsty—we’re talking about strategic, personalized hydration. That starts with tracking
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BLH Sponsors Rising Marathon Star Hattie Freeman Body Logic Health is delighted to announce our sponsorship of Hattie Freeman, the recent champion of the Ealing Half Marathon and an ambitious athlete on her path to representing Great Britain. We are excited to support Hattie as she works towards her athletic goals, and we look forward
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You don’t have to be a full on athlete to want to improve your performance. The goal of Performance training doesn’t have to be winning the next race or fitness competition. We are here to help you on your journey to reach your goals that are unique to you, no matter what it may be. For Jenny,
Your pain is settling. Your movement is better. But you are not back to your best yet. Any injury, that affects the ability to complete the day to day activities you enjoy is a frustration. Your whole day is slowed down, pain interrupts your plans and so your motivation is low as a result of
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What is your exercise form like? Use mirrors to maximise your benefit. Form is everything! Doing a great excerise in poor form will not only render the excercise uneffective, but can potentially lead to injuries. Our body will play tricks on us allowing us to complete the task but not allowing us to target our
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Feel energised with your New Year training plan Are you staying on target? Consistency is key to hitting your goal Many of us will be in the same boat right now. Having enjoyed the Christmas spirit, caught up with friends and family it is now time to face the truth that we need to seriously
Pushing the Limits with New Year training? Read More »
Improve your Technique: 4 Simple Home Exercises Corrected Today we are going through a more visual blog for everyone showing how sublte changes to your form can affect the results you may get from your exercise routine. The focus is on the 4 easiest exercises to complete at home, and these are commony used at
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How your movement patterns can affect your running technique? Our bodies are amazing at adapting. The bigger issue is that our brains seem to remember how we moved not how we move now, meaning we change, adapt and are never aware of the changes taking place. Why is this important? Well today we take a
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