What could your child achieve?

What could your child achieve?

The Building Blocks for the Future Work in order; Understand current movement patterns with a through movement and running analysis. It is always important with children to understand where they are in their development before you start training new patterns, how they...
Why is Hip Activation Work Important?

Why is Hip Activation Work Important?

In the modern world of computers most time is spent sitting, then we head home to sit and eat, read and watch TV. Our bodies are designed to move. Plus we are increasingly keen and understand the importance of a good exercise regime for our health and well being. The...
Essential Five Exercises for Stair Climbing

Essential Five Exercises for Stair Climbing

Do you have an event planned this season? As everyone prepares for the event season ahead in 2019 it is worth taking note of the work that is often underrated, often put to the back of the training plan, and essentially not completed to the level required to gain the...