by Body Logic | Mar 22, 2018 | Performance
The Building Blocks for the Future Work in order; Understand current movement patterns with a through movement and running analysis. It is always important with children to understand where they are in their development before you start training new patterns, how they...
by Body Logic | Mar 5, 2018 | Performance
In the modern world of computers most time is spent sitting, then we head home to sit and eat, read and watch TV. Our bodies are designed to move. Plus we are increasingly keen and understand the importance of a good exercise regime for our health and well being. The...
by Body Logic | Feb 27, 2018 | Performance
Do you have an event planned this season? As everyone prepares for the event season ahead in 2019 it is worth taking note of the work that is often underrated, often put to the back of the training plan, and essentially not completed to the level required to gain the...
by Body Logic | Nov 2, 2017 | Performance
“I was halfway through my training for the marathon when I injured my knee. I went from training nearly every day to not being able to walk. I was demoralized and worried about my ability to finish the race, let alone start it.”, Charlie Matthews tells me. Her goal...
by Body Logic | Nov 2, 2017 | Performance
How we move is individual to us. Yes there are patterns that we see occur however the influences of the outside world mean our bodies all adapt in different ways too stress and load, and how we make sure our bodies can deal with the movement tasks placed in front of...
by Body Logic | Nov 2, 2017 | Performance
This short series is designed to blow away some of the myths surrounding using a foam roller, educate you into the best times and ways to maximise your time using your foam roller at home. This will allow you to be effective, maxise your benefits and enjoy your...
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