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Conquering the Annapurna Challenge: How Body Logic Training Transformed My Trekking Experience in Nepal

You don’t have to be a full on athlete to want to improve your performance. The goal of Performance training doesn’t have to be winning the next race or fitness competition. We are here to help you on your journey to reach your goals that are unique to you, no matter what it may be. For Jenny, […]

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London Wayfarers Hockey – Return to Training Fitness Plan

Importance of Dynamic Strength & Stamina Training  – Prepare to Succeed This blog is targeted primarily at the London Wayfarers Hockey Club and is designed to help improve their agility, fitness and stamina as they get back onto the hockey pitch. This is super important in the current climate as sport returns around the world

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