Use Your Arms to Maximise Your Runs

Use Your Arms to Maximise Your Runs

The Simplest Technical Change that Can Help You Run faster Today there are two videos for you, one that discusses why your arm movement and form is so important for your running and then a review of good arm technique to get you the top tips to help change how you...
My physio clinic is closed, what can I do?

My physio clinic is closed, what can I do?

Top tips for managing your injury at home. During this pandemic we are all being urged to stay at home, but this does not mean your injury should be forgotten about. Here are some useful tips for you to stay on top of your injury in the safety of your own home. Home...
Walking is One of the Best Forms of Exercise

Walking is One of the Best Forms of Exercise

3 Top Tips to Help you Maximise the Benefit of your Walking Exercise Walking is one of the great exercises and highly underrated in terms of fitness and movement health. At this time of social distancing walking has become one of the great ways to stay fit and...