3 Reasons to get Interval Sessions into your Training Week The Result – you will run faster Today we discuss the importance of the interval session. We have put together a basic programme for you to start with, and this is super important if you are running for...
TOP TIPS TO MANAGE AND PREVENT BACK PAIN WHILST WORKING AT HOME. With the current global situation, most of us are in isolation and are working from home. We have been sent away from the offices and are working in our makeshift workplaces in our homes. With the rest...
The Simplest Technical Change that Can Help You Run faster Today there are two videos for you, one that discusses why your arm movement and form is so important for your running and then a review of good arm technique to get you the top tips to help change how you...
Top tips for managing your injury at home. During this pandemic we are all being urged to stay at home, but this does not mean your injury should be forgotten about. Here are some useful tips for you to stay on top of your injury in the safety of your own home. Home...
3 Top Tips to Help you Maximise the Benefit of your Walking Exercise Walking is one of the great exercises and highly underrated in terms of fitness and movement health. At this time of social distancing walking has become one of the great ways to stay fit and...
