Why do I have low back pain?

Why do I have low back pain?

Right, today we address one of the major issues affecting not only people in London the UK but across the World. The issue of back pain, why it is there and what is happening. Firstly, and I want to make this crystal clear for everyone – There is no magic...
What could your child achieve?

What could your child achieve?

The Building Blocks for the Future Work in order; Understand current movement patterns with a through movement and running analysis. It is always important with children to understand where they are in their development before you start training new patterns, how they...
Why is Hip Activation Work Important?

Why is Hip Activation Work Important?

In the modern world of computers most time is spent sitting, then we head home to sit and eat, read and watch TV. Our bodies are designed to move. Plus we are increasingly keen and understand the importance of a good exercise regime for our health and well being. The...
Is your Tiger Woods Swing ruining your Back?

Is your Tiger Woods Swing ruining your Back?

You may have seen this article on the BBC recently. https://www.bbc.co.uk/news/health-47114990 It is certainly food for thought however there are a couple of areas you need to consider. I have broken this down into 3 main areas for ease; 1. Are you a Tiger Woods?...