Why do I have low back pain?

Why do I have low back pain?

Right, today we address one of the major issues affecting not only people in London the UK but across the World. The issue of back pain, why it is there and what is happening. Firstly, and I want to make this crystal clear for everyone – There is no magic...
Building Leg Strength for Running Speed.

Building Leg Strength for Running Speed.

The essentials for you to smash your season ahead. Today we focus more on leg endurance strength. Generally in terms of running (& stair climbing) there is a huge need to develop the dynamic strength. However strength comes in many formats and today we look at...
What could your child achieve?

What could your child achieve?

The Building Blocks for the Future Work in order; Understand current movement patterns with a through movement and running analysis. It is always important with children to understand where they are in their development before you start training new patterns, how they...
Why is Hip Activation Work Important?

Why is Hip Activation Work Important?

In the modern world of computers most time is spent sitting, then we head home to sit and eat, read and watch TV. Our bodies are designed to move. Plus we are increasingly keen and understand the importance of a good exercise regime for our health and well being. The...
Is your Tiger Woods Swing ruining your Back?

Is your Tiger Woods Swing ruining your Back?

You may have seen this article on the BBC recently. https://www.bbc.co.uk/news/health-47114990 It is certainly food for thought however there are a couple of areas you need to consider. I have broken this down into 3 main areas for ease; 1. Are you a Tiger Woods?...