by Body Logic | Oct 22, 2020 | Injury Management
HOW EXERCISE CAN IMPROVE QUALITY OF LIFE In recent years there has been a new focus on alternative treatments for those suffering with co-occurring chronic conditions and depression. Exercise is now being promoted as an effective treatment to combat the...
by Body Logic | Oct 2, 2020 | Running Evolution
Our Top 5 Post Run Stretches Be honest here. Do you always spend the ten minutes post a run working on your flexibility effectively? I would have a guess that probably most do not spend enough quality time maintaining their range of movement in the muscles they have...
Recent Comments