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What is the most effective way to release tight muscles? Stretching or Rolling

What is the most effective way to release tight muscles? Stretching or Rolling

by Body Logic | Oct 31, 2020 | Injury Management

Should you consider a third option for your long-term movement health? Whenever we plan a blog the main aim is to help you, so essentially we try to take on board the research and keep the message simple so you can walk away with a clear and easy plan to follow and...
DEPRESSION AND CHRONIC CONDITIONS: IS EXERCISE AND EFFECTIVE TREATMENT?

DEPRESSION AND CHRONIC CONDITIONS: IS EXERCISE AND EFFECTIVE TREATMENT?

by Body Logic | Oct 22, 2020 | Injury Management

HOW EXERCISE CAN IMPROVE QUALITY OF LIFE   In recent years there has been a new focus on alternative treatments for those suffering with co-occurring chronic conditions and depression. Exercise is now being promoted as an effective treatment to combat the...
Are you being Effective with your Post Run Stretching?

Are you being Effective with your Post Run Stretching?

by Body Logic | Oct 2, 2020 | Running Evolution

Our Top 5 Post Run Stretches Be honest here. Do you always spend the ten minutes post a run working on your flexibility effectively? I would have a guess that probably most do not spend enough quality time maintaining their range of movement in the muscles they have...

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