by Body Logic | Sep 14, 2020 | Injury Management
UNDERSTAND YOUR NECK PAIN Today’s video we have simple test to determine whether your neck pain is a result of your muscles or joints. For the last few months, many of us have been working at home from our make shift desks or not been moving around...
by Body Logic | Jul 7, 2020 | Pilates
Build Your Pilates Routine & Improve Your Core Strength It is always great to change your routine – it means your body is challenged with new exercises and allows your movement patterns to continue to progress and develop. Today we have a second series of 4...
by Body Logic | Jul 6, 2020 | Running Evolution
Build Your Running Foundation to Maximise Your Training There has been a surge in people running during the lockdown, which is wonderful to see. We are keen to see each and every runner develop their technique to help them avoid injury, improve movement patterns and...
by Body Logic | Jun 18, 2020 | Performance
Importance of Dynamic Strength & Stamina Training – Prepare to Succeed This blog is targeted primarily at the London Wayfarers Hockey Club and is designed to help improve their agility, fitness and stamina as they get back onto the hockey pitch. This is...
by Body Logic | Jun 8, 2020 | Performance
Just take a Watch / Phone & Get Started on your Training Great to see you all out running however it is also good to do some speed work and develop your dynamic strength. So for a session that is a bit different try this agility speed session that will get you...
Recent Comments