by Body Logic | Oct 31, 2020 | Injury Management
Should you consider a third option for your long-term movement health? Whenever we plan a blog the main aim is to help you, so essentially we try to take on board the research and keep the message simple so you can walk away with a clear and easy plan to follow and...
by Body Logic | Oct 22, 2020 | Injury Management
HOW EXERCISE CAN IMPROVE QUALITY OF LIFE In recent years there has been a new focus on alternative treatments for those suffering with co-occurring chronic conditions and depression. Exercise is now being promoted as an effective treatment to combat the...
by Body Logic | Oct 2, 2020 | Running Evolution
Our Top 5 Post Run Stretches Be honest here. Do you always spend the ten minutes post a run working on your flexibility effectively? I would have a guess that probably most do not spend enough quality time maintaining their range of movement in the muscles they have...
by Body Logic | Sep 29, 2020 | Injury Management
Our Body is Designed to Move Working long hours at a desk is normal now for many of us, and in the new normal many will be struggling at home in modified working postures. It is essential to help your body now that the daily commute has been removed from your...
by Body Logic | Sep 22, 2020 | Injury Management
WHY SHOULD I STRETCH? In today’s videos, we kick start our stretching series! In this introduction, we consider why you are stretching and what you want to achieve by stretching. Stretching, or mobility, can often be forgotten about. But remember, there is more...
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