by Body Logic | Jan 22, 2021 | Pilates
Build the Core Endurance; Stay in Control & Maximise your Benfits This session is designed to fit into your busy day, juggling kids, working from home and life or maybe you just need something to break the day up a little. The main point is not everything has to...
by Body Logic | Jan 20, 2021 | Injury Management
Build your movement patterns & strength to manage your symptoms Hip pain can take on many different forms, so if you are in any doubt please make sure you seek the advice of a professional to help you get the best treatment pathway in place for you. Today the...
by Body Logic | Jan 14, 2021 | Performance
How your movement patterns can affect your running technique? Our bodies are amazing at adapting. The bigger issue is that our brains seem to remember how we moved not how we move now, meaning we change, adapt and are never aware of the changes taking place. Why is...
by Body Logic | Jan 3, 2021 | Pilates
Ready for the next level of challenge – 20 minute home session Today we have 6 key exercise for you to do at home to switch up your routine. If you have been working through our Introductory videos and find them easy, then here is your next challenge. The key to...
by Body Logic | Dec 7, 2020 | Injury Management
Could Shock Wave Therapy aid your recovery? Shockwave Therapy (ESWT) has been around for about 40 years now, originally used to help with kidney stones. It was soon discovered the benefits in chronic pain injury issues and more recently the evidence is growing for the...
Recent Comments