by Body Logic | Jun 10, 2019 | Injury Management
Hip pain is an increasing problem in modern society. It can be debilitating and prevent weight bearing, walking and being able to do daily activities. There are many potential reasons for this issue to start, maybe partly due to the fact we do not squat through full...
by Body Logic | May 24, 2019 | Injury Management
How we sit, how we move and our daily habits can greatly affect our hip health. I know I am obsessed about hip movement and hip health but it is so important. There are so many small habits that load the area and cause issues that right now you may not be aware of. So...
by Body Logic | Nov 2, 2018 | Running Evolution
Is your hip range holding back your running speed? So have spent all week sitting at the desk? Maybe you are now sitting in a car travelling for Easter? Are you hoping to get a run in this weekend, maybe a test run or timed run? How do you think your body will react....
by Body Logic | Mar 29, 2018 | Injury Management
Right, today we address one of the major issues affecting not only people in London the UK but across the World. The issue of back pain, why it is there and what is happening. Firstly, and I want to make this crystal clear for everyone – There is no magic...
by Body Logic | Mar 29, 2018 | Running Evolution
The essentials for you to smash your season ahead. Today we focus more on leg endurance strength. Generally in terms of running (& stair climbing) there is a huge need to develop the dynamic strength. However strength comes in many formats and today we look at...
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