by Body Logic | Jan 10, 2020 | Running Evolution
Improve the Benefits of your Long Weekend Training Run So we are now in the New Year and many of you will be ramping up the training for this year’s London Marathon, or maybe another marathon or half over the course of the first part of the year. Either way there is...
by Body Logic | Jan 10, 2020 | Performance, Running Evolution
Bitesize portions of Nutritional tips to help reach your training goals How important is nutrition to your London Marathon Training? Its January 2020 and you are ecstatic and nervous that you have been accepted to enter the London Marathon, so the preparation begins...
by Body Logic | Dec 3, 2019 | Performance, Running Evolution
Today we take it up a notch. I would suggest you complete a good 6-8 weeks of the low impact dynamic work before you progress to this next level – but it is here and ready when you are. Getting light on your feet is one thing, developing the strength and power...
by Body Logic | Nov 20, 2019 | Injury Management, Pilates, Running Evolution
Hello. My name is Emma Brockwell and I am a Pelvic Health Physiotherapist, and I am particularly passionate about running. Pelvic health issues affect many women at some stage of their lives. 80% of women in the U.K. will have a baby and every woman will go through...
by Body Logic | Nov 1, 2019 | Injury Management
Your lateral hip muscles are so important to your movement health, and you spend most of your day sitting in a chair lengthening them! And if you cross your legs you are adding more stress again on top of this. Tiffany and I have put together 7 great exercises of...
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