Is hip pain getting you down?

Is hip pain getting you down?

Hip pain is an increasing problem in modern society. It can be debilitating and prevent weight bearing, walking and being able to do daily activities. There are many potential reasons for this issue to start, maybe partly due to the fact we do not squat through full...
Are you looking after your hip health?

Are you looking after your hip health?

How we sit, how we move and our daily habits can greatly affect our hip health. I know I am obsessed about hip movement and hip health but it is so important. There are so many small habits that load the area and cause issues that right now you may not be aware of. So...
Why do I have low back pain?

Why do I have low back pain?

Right, today we address one of the major issues affecting not only people in London the UK but across the World. The issue of back pain, why it is there and what is happening. Firstly, and I want to make this crystal clear for everyone – There is no magic...
Building Leg Strength for Running Speed.

Building Leg Strength for Running Speed.

The essentials for you to smash your season ahead. Today we focus more on leg endurance strength. Generally in terms of running (& stair climbing) there is a huge need to develop the dynamic strength. However strength comes in many formats and today we look at...