by Body Logic | Apr 2, 2020 | Pilates
Moving Your Training to the Next Level – Remember Form is Key If you have been working through our Pilates series and feel your form is good, you can maintain the exercises for the required time and are now not struggling with breathing, then you are ready for...
by Body Logic | Mar 30, 2020 | Injury Management
Develop Your Core to Become A Better Runner It is wonderful to see so many runners outside at the moment. My concern is that looking at form many are starting out to quickly – if you are starting out please look at our Couch to 5k, it will be a much healthier...
by Body Logic | Mar 30, 2020 | Pilates
Improve Your Core Strength for You & Any Sport You Do If you have been working through the first Introductory Video and are finding you’re ready for more of a challenge or finding it too easy – remember form is everything – then here is the next...
by Body Logic | Mar 27, 2020 | Injury Management
Kick Start Your Running Session Absolutely fantastic to see so many people out running and enjoying this great activity as a way to stay fit during these troubled times. Running Evolution fully support the idea and we are keen now to make sure you; Keep on Running...
by Body Logic | Mar 26, 2020 | Pilates
Get Moving. Get Stronger. Introduction to Pilates to build your Core Strength There is no reason for everyone to be jumping around at home, there are great ways to stay fit and strong with simple essential movement health exercises. This routine is easy and can be...
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