by Body Logic | Jan 22, 2020 | Performance, Running Evolution
Great so you have assessed your shoulders, looked at your running technique and found that you are twisting. Maybe you just have tight shoulders from sitting at a desk all day! Either way you need to manage it better and these simple exercises – 2 only...
by Body Logic | Jan 22, 2020 | Performance, Running Evolution
Right, so you have taken a video of yourself running and found that indeed you do twist at the shoulders, or your arms come across the midline, when you run. Remember this will be worse when you complete a longer run and fatigue plays its part. What do you do?...
by Body Logic | Jan 20, 2020 | Performance, Running Evolution
This is the first in two great videos for all those runners who sit at desks all day and then head out for runs in the evenings, and definitely for those looking at the London Marathon later in the year. Shoulder tightness can be hard to spot however it can...
by Body Logic | Jan 10, 2020 | Running Evolution
Improve the Benefits of your Long Weekend Training Run So we are now in the New Year and many of you will be ramping up the training for this year’s London Marathon, or maybe another marathon or half over the course of the first part of the year. Either way there is...
by Body Logic | Jan 10, 2020 | Performance, Running Evolution
Bitesize portions of Nutritional tips to help reach your training goals How important is nutrition to your London Marathon Training? Its January 2020 and you are ecstatic and nervous that you have been accepted to enter the London Marathon, so the preparation begins...
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