Do I Have Runners Knee?

Do I Have Runners Knee?

..and what should I do about my knee pain? Firstly to clarify you do not need to be a runner to have Runners Knee. You might be skiing, gardening, playing tennis or just dealing with day to day activities. Secondly Runners Knee is a non medical term and can be a...
How to keep your Shoulder Pain Free?

How to keep your Shoulder Pain Free?

Best 3 Exercises to Build Your Shoulder Strength & Stability || Battersea Shoulder Strength Right, so you have completed the hard work and are now out of pain. What next? You certainly don’t want to regress, and unfortunately all to often we see clients...