YOUR STRESS / RESTRICTIONS REMOVED
Is your training being affected by muscle tightness and restrictions in movement?
You may not even be aware of how your body has adapted over time to adjust movements around the training you have undertaken. Your body will naturally change posture, developing imbalances in the muscles and tendons that will affect your ability to perform at your best.
Full body sports massage is your chance to correct these problems before they develop into potential injuries that affect your ability to train. The even better news though is that with good management before an event you could actually improve your performance by allowing your body to move the way it needs to during activity.
Despite the name ‘Sports Massage’ it is not only those of you that take regular exercise that may be suffering.
Do you feel stressed sitting at your desk all day? Do you generally feel tight through your shoulders or back? Maybe you have noticed you are feeling a little sluggish or tired? There is a simple solution to your problem that is tailored to you as an individual and can positively enhance your life.
Your body builds up muscular tension during normal daily activities and this can then impair the body’s movement patterns. This is often where the problems start for many people; the physical and emotional stresses of life affect movement and create problems. Sports massage helps eliminate these issues and gets you feeling at your best again.
Whatever your current situation our certified sports massage therapists can help create the right environment for you to move and function better during your life.
BOOK NOW FOR A CONSULTATION WITH OUR MASSAGE TEAM
MASSAGE SERVICES
RECOVERY
Lets face it, you’ve trained hard this season. Your body has exceeded your expectations as you’ve pushed it to new limits to achieve your goals.
We certainly hope you enjoyed your season but have you helped your body to recover?
Sports Massage is a well established aid to:
Improve Flexibility
Reduce Injury Risk
Improve Tissue Healing
Our skilled Sports Massage team can help you iron out all the problems before your new season.
DESTRESS
What a year it has been! If you’ve been anything like us then life has continued to accelerate leaving little time to look after number 1.
Let us take the stress out of:
Those Tight Shoulders
That Stiff Neck
The arms that feel like lead
We all understand the reasons for the problems but often fail to find the time to help our bodies cope well with the modern world.
Let the massage team help you get back on the right track to give you the energy you’ve been lacking recently and put the zip back in your step.
RESULTS
Are you benefitting from a current treatment plan with a Physiotherapist? Working with a Personal Trainer or Sports Coach?
The key is to maximise your results to get you back to your best as quickly and efficiently as possible. Don’t let your posture and soft tissues dictate how you feel and how quickly you can recover from a problem.
Our massage therapists work closely with you to make sure that you are working toward your goals by making sure you:
Move Efficiently
Train Effectively
TESTIMONIALS
Just to say, thank you both so much for your running technique/run-planning input. I ran Oxford Half yesterday in a pb of 1.35.04 (pb by about 2 minutes, which had been my aspiration for ages) – totally unexpected given my main goal was to get round uninjured.
SOPHIE
I have been seeing Amy at a Body Logic Health for the last few months regardinglongstanding hip and back pain from childhood pelvic surgery. Amy quicklygot to the route of the pain and has lessened it considerably. She has alsogiven me exercises to strengthen the area and a pathway to get back intoexercise. She is amazing!
CLAIRE
Just to say, thank you both so much for your running technique/run-planning input. I ran Oxford Half yesterday in a pb of 1.35.04 (pb by about 2 minutes, which had been my aspiration for ages) – totally unexpected given my main goal was to get round uninjured.
SASHA
NEIL
Amy, my physiotherapist, has been amazing clearly explaining each stage of the treatment & rehabilitation program with patience and a fun and enthusiastic manner. Setting progressive and varied exercises to build strength & stability for my return to competitive racket sports and running.This manner has been instrumental in maintaining motivation throughout the process and it has been extremely rewarding to see the considerable progress made because of this.
ANDY
In terms of rehabilitation offering, I feel I have had access to a 360’ program, as in addition to the physiotherapy my posture, walking and running has been videoed and analysed which has transformed my gait and running technique to minimise further injury.I have also had access to sports massages to maintain flexibility to maximise the results of the rehabilitation and strengthening exercises at home and in their fantastic gym and exercise area all on site.A big thank you to the whole team.
DEREK
For the previous two months I had been hobbling around like Quasimodo’s elder sister. Three months and eight treatments later, reinforced by "Walking Retraining" - to correct my gait and posture, I feel like a new woman. My hip is all but better, my back hasn’t been so good in years and my mojo has returned
DR MILLER
ANDREW
The Performance Matrix, an individualised programme, which has targeted my weak areas in order that I can attain new goals: cycling, yoga and 13 hour shifts on my feet!!! My long term goal is to get back skiing which I can now see is a possibility. And the best bit - I no longer have to spend 30 minutes stretching each day to relieve my pain 🙂
RACHEL
SIMON
TERESA
Without having done the Performance Matrix movement screen, I would never have been able to remain injury free while training for and running the London marathon this year. You certainly have to commit to doing the exercises but the results have allowed me to feel that I am in the best shape I could possibly be
LOUISA
MARK
JOHN
MASSAGE TEAM
JACK COLLIS
BASRaT
SPORTS REHABILITATOR & RUNNING COACH
RICHU BRaR
SST
SPORTS REHABILITATOR & PILATES INSTRUCTOR
TIFFANY RALSTON
BASRaT
SPORTS REHABILITATOR & PILATES INSTRUCTOR
VSEV SVARIKOV
BASRaT
SPORTS REHABILITATOR & RUNNING COACH
THE MOVEMENT & PERFORMANCE SPECIALISTS
We assess, analyse and correct movement patterns to improve your health and performance
MASSAGE PRICING
60 MINUTE
MASSAGE TREATMENT- Effective for addressing multiple issues or to complete a full body sports massage.
30 MINUTE
MASSAGE TREATMENT- Great if you have a specific problem that needs addressing, for sports injuries or recovery work.
60 MINUTE BLOCK
Per Session- Buying a block of treatment can be a cost effective way to manage your pathway effectively.
30 MINUTE BLOCK
Per Session- Buying a block of treatment can be a cost effective way to manage your pathway effectively.
READY TO BOOK?
Click the button below to go to our booking form, or send us a message from the form on this page if you have any questions prior to booking your session!