You may not even be aware of how your body has adapted over time. Our bodies constantly adjust to habitual movement patterns (sitting at work) and the way you train which affect all your soft tissues. Your body will naturally change posture, developing imbalances in the muscles and tendons that will affect your ability to perform at your best.

Full body sports massage is your chance to correct these problems before they develop into potential injuries that affect your ability to train or continue doing the activities you enjoy the most. The even better news is that with good management before an event you could actually improve your performance by allowing your body to move the way it needs to during activity.

Despite the name ‘Sports Massage’ it is not only those of you that take regular exercise that may be suffering.

Do you feel stressed sitting at your desk all day? Do you generally feel tight through your shoulders or back? Maybe you have noticed you are feeling a little sluggish or tired? There is a simple solution to your problem that is tailored to you as an individual and can positively enhance your life.

Your body builds up muscular tension during normal daily activities and this can then impair the body’s movement patterns. This is often where the problems start for many people; the physical and emotional stresses of life affect movement and create problems. Sports massage helps eliminate these issues and gets you feeling at your best again.

Whatever your current situation our certified sports massage therapists can help create the right environment for you to move and function better during your life.