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The Key To Preventing Your Running Injuries
Mobility and Stability: Essential for Injury-Free Marathon Training As marathon day approaches, your training load is at its highest, with longer runs and increased mileage ...
Shockwave: Restarting a Stubbon Tendon
How Shockwave Therapy Helps Tendinopathies: The Wake Up Call For Tendon’s If youâve ever had tendon pain that just doesnât seem to go away, whether ...
Osteoporosis: How Can We Help
What Is Bone Health? Bone health is something many people only think about after a GP appointment or being advised to have a bone density ...
Golf Injuries that Pro’s and Amateur’s All Get
Understanding Your Lower Back Pain As A Golf Injury More people than ever before are playing golf, with age not being a limiting factor, it ...
Understand Your Glute Muscles Better
Mobilisers & Stabilisers: Glutes In our first Mobilisers and Stabilisers blog, we introduced the idea that your body relies on two muscle systems: the big ...
Top Tip To Improve Your Back Mobility
Simple Desk-Break Exercise for a Healthier Spine Most of us spend far more time than weâd like sitting at desks, laptops, or home-office setups. Even ...
Team Training In Communication
The Pyschology Of Communication: At Body Logic Health, weâre always looking for ways to grow, not just as clinicians, but as people. A few weeks ...
Hip Mobility: Mat Pilates Flow
Quick Hip Mobility Pilates Flow For Activation & Stretching Building on our previous video on hip flexibility, this flow combines stretching and activation to create ...
Understanding Stabilisers & Mobilisers: Abdominals
The Two Vital Muscle Groups Everyone Should Know About When it comes to movement control, strength, and performance, two key muscle groups play a vital ...
From Tendinopathy to Treking: How Body Logic Health Helped in a Full Hip Tendinopathy Recovery
Lidia’s Inspiring Hiking Story Lidia has always loved hiking, with her exploring different countries. Getting injured is always hard to deal with, but is even ...
What is Hypermobility?
Understanding Hypermobility Most people commonly know hypermobility as the different limbs overstretching at the joint. However, there is more than meets the eye and it ...