Read Our Latest Blog Entries

Why Am I Experiencing Hip pain? Hip pain can be a significant barrier to mobility, affecting your ability to walk, sit, stand, and engage in ...

The pectoral muscles, or pecs, play a significant role in upper body movement and can be linked to issues in the thoracic spine, neck, and ...

Maintaining your movement health can be as simple as paying attention to how you sit down in a chair. Instead of flopping onto the seat, ...

Understanding Tennis Elbow: Causes and Symptoms With Wimbledon finally here and many of you inspired to test out your serve, we thought it would be ...

Try this trick to build your leg strength Lacing up your shoes each morning may seem like a very mundane and insignificant task of the ...

Plantar Fasciitis Prevention: Transitioning to Summer Shoes When the sun comes out, so do the flip flops, sandals and bare feet. But this can spell ...

Remembering to do your exercises everyday can actually be quite challenging. Though it is so important to do, it is so easy to forget. But ...

Understanding and Addressing Tight Quads Do you have unexplained lower back pain or restricted movement? Tightness in your quadriceps could be the hidden culprit. The ...

The thoracic spine, located in the middle and upper back region, plays a crucial role in supporting your posture and facilitating movement. When this area ...