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Effective Pec Stretching: Avoiding Shoulder Strain
The pectoral muscles, or pecs, play a significant role in upper body movement and can be linked to issues in the thoracic spine, neck, and ...
Top Tip: Enhance Your Movement Health with Controlled Sitting
Maintaining your movement health can be as simple as paying attention to how you sit down in a chair. Instead of flopping onto the seat, ...
Understanding Tennis Elbow: Causes and Syptoms
Understanding Tennis Elbow: Causes and Symptoms With Wimbledon finally here and many of you inspired to test out your serve, we thought it would be ...
Do you put your shoes on effectively?
Try this trick to build your leg strength Lacing up your shoes each morning may seem like a very mundane and insignificant task of the ...
Combat Plantar Fasciitis Ahead of Summer
Plantar Fasciitis Prevention: Transitioning to Summer Shoes When the sun comes out, so do the flip flops, sandals and bare feet. But this can spell ...
How do you put your socks on? Try this trick to improve balance!
Remembering to do your exercises everyday can actually be quite challenging. Though it is so important to do, it is so easy to forget. But ...
How Tight Quads Restrict Your Movement And Trigger Back Pain
Understanding and Addressing Tight Quads Do you have unexplained lower back pain or restricted movement? Tightness in your quadriceps could be the hidden culprit. The ...
How does pain and tightness in thoracic spine relate to shoulder and neck pain or lower back issues?
The thoracic spine, located in the middle and upper back region, plays a crucial role in supporting your posture and facilitating movement. When this area ...
Pilates at Home: Build your Core
Wanting to strengthen your core? Join Federica for a quick 12 mins Pilates at home workout, designed to help you build your core. With variations ...
Conquering the Annapurna Challenge: How Body Logic Training Transformed My Trekking Experience in Nepal
You don’t have to be a full on athlete to want to improve your performance. The goal of Performance training doesn’t have to be winning ...
Pilates Classes Timetable
With our new Pilates timetable, you'll have even more options to fit Pilates into your busy schedule. We've carefully selected class times throughout the week, ...