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Understand Your Glute Muscles Better
Mobilisers & Stabilisers: Glutes In our first Mobilisers and Stabilisers blog, we introduced the idea that your body relies on two muscle systems: the big ...
Top Tip To Improve Your Back Mobility
Simple Desk-Break Exercise for a Healthier Spine Most of us spend far more time than weâd like sitting at desks, laptops, or home-office setups. Even ...
Team Training In Communication
The Pyschology Of Communication: At Body Logic Health, weâre always looking for ways to grow, not just as clinicians, but as people. A few weeks ...
Hip Mobility: Mat Pilates Flow
Quick Hip Mobility Pilates Flow For Activation & Stretching Building on our previous video on hip flexibility, this flow combines stretching and activation to create ...
Understanding Stabilisers & Mobilisers: Abdominals
The Two Vital Muscle Groups Everyone Should Know About When it comes to movement control, strength, and performance, two key muscle groups play a vital ...
From Tendinopathy to Treking: How Body Logic Health Helped in a Full Hip Tendinopathy Recovery
Lidia’s Inspiring Hiking Story Lidia has always loved hiking, with her exploring different countries. Getting injured is always hard to deal with, but is even ...
What is Hypermobility?
Understanding Hypermobility Most people commonly know hypermobility as the different limbs overstretching at the joint. However, there is more than meets the eye and it ...
How to Understand Tight Hamstrings Better
Hamstring Stiffness: Why it Happens and What Can You Do Tight hamstrings is one of the most common complaints we hear from people who stay ...
Fall Prevention Exercises
Fall Prevention Exercises You Can Do At Home Have you lost your confidence in your balance either from post-surgery or with age? This is very ...
Different Sleeping Positions for Lower Back Pain
Struggling to get comfortable at night? Millions of people suffer from lower back pain, with many people struggling with sleeping. However, there is certain factors ...
Knee Injury to Parkinson’s Disease: Stephen’s Incredible Story
Stephen’s Inspiring 52 Year Long Story: Read below about how one of Paul’s longest standing clients has overcome a debilitating knee injury which resulted in ...