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Body Logic Health monthly newsletter.
Shoulder Pain Thumbnails

Breaking Free From Shoulder Pain

Conquer Shoulder Impingement With Physiotherapy Do you find yourself wincing in pain as you reach for a high shelf or struggle to put on your ...
Pilates as Home

Pilates at Home: Hip Mobility Made Easy

Feeling tight in the hips lately? Mobility struggles got you down? If you’re experiencing restricted movement, we’ve got a solution for you. Follow along with ...

Unlock Your Full Movement Potential with Body Logic Health’s 1.2.1 Rehabilitation Program

Are you tired of having to spend extra time rolling and stretching before every workout? It might be time to address the root cause of ...
Thoracic Back Pain

Thoracic Spine Health: Your Solution to Neck and Shoulder Discomfort

Discover Thoracic Spine Mobility for Relief Neck and shoulder pain are common complaints that many people experience in their daily lives. While there can be ...
Knee Pain

Don’t Let Knee Pain Steal Your Freedom

Regain Mobility and Independence Do you struggle to get up the stairs?Do your knees give way when doing downstairs?Do you rely on your hands for support ...
back pain while sitting

How Your Seated Position Impacts Your Hips and What to Do About It

In today’s modern lifestyle, where many people spend a significant portion of their day sitting, it is crucial to understand how our seated positions can ...

Is your core prepared for the modern forehand?

Stabilise Your Core To help, we have linked some great core exercises below to help you strengthen your core and improve that swing. 10 Top ...

Prevent Lower Back Pain When Cycling? – What next?

In our previous blog, we discussed how your seating position on your bike may be harming your back. Having your seat in the wrong place ...
running analysis

Step 1 – Build your Running Foundation

To Open up your Running Potential We all develop patterns of movement from our day to day routines. This is a completely natural occurence so ...
Women sitting at a desk, holding her lower back in pain and discomfort

Combat Lower Back Pain: Learn How to Sit with Ease and Comfort

Sitting for prolonged periods of time can contribute to lower back pain due to the sustained positions it often entails. When we sit, especially with ...
Knee pain

Understanding the Causes of Knee Pain: Unveiling the Impact of Biomechanics and Movement Patterns

Why am I experiencing knee pain and why does it keep coming back? Knee pain is the second most common joint to cause chronic pain ...