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How does pain and tightness in thoracic spine relate to shoulder and neck pain or lower back issues?

The thoracic spine, located in the middle and upper back region, plays a crucial role in supporting your posture and facilitating movement. When this area ...

Build Tissues Tolerance for Training Success!

Pilates at Home: Build your Core

Wanting to strengthen your core? Join Federica for a quick 12 mins Pilates at home workout, designed to help you build your core. With variations ...
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Conquering the Annapurna Challenge: How Body Logic Training Transformed My Trekking Experience in Nepal

You don’t have to be a full on athlete to want to improve your performance. The goal of Performance training doesn’t have to be winning ...

Pilates Classes Timetable

With our new Pilates timetable, you'll have even more options to fit Pilates into your busy schedule. We've carefully selected class times throughout the week, ...
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Body Logic Health Monthly Newsletter

Body Logic Health monthly newsletter.
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Breaking Free From Shoulder Pain

Conquer Shoulder Impingement With Physiotherapy Do you find yourself wincing in pain as you reach for a high shelf or struggle to put on your ...
Pilates as Home

Pilates at Home: Hip Mobility Made Easy

Feeling tight in the hips lately? Mobility struggles got you down? If you’re experiencing restricted movement, we’ve got a solution for you. Follow along with ...

Unlock Your Full Movement Potential with Body Logic Health’s 1.2.1 Rehabilitation Program

Are you tired of having to spend extra time rolling and stretching before every workout? It might be time to address the root cause of ...
Thoracic Back Pain

Thoracic Spine Health: Your Solution to Neck and Shoulder Discomfort

Discover Thoracic Spine Mobility for Relief Neck and shoulder pain are common complaints that many people experience in their daily lives. While there can be ...
Knee Pain

Don’t Let Knee Pain Steal Your Freedom

Regain Mobility and Independence Do you struggle to get up the stairs?Do your knees give way when doing downstairs?Do you rely on your hands for support ...
back pain while sitting

How Your Seated Position Impacts Your Hips and What to Do About It

In today’s modern lifestyle, where many people spend a significant portion of their day sitting, it is crucial to understand how our seated positions can ...