What are Your Goals? Let’s achieve them together.

What are Your Goals? Let’s achieve them together.

“I was halfway through my training for the marathon when I injured my knee. I went from training nearly every day to not being able to walk. I was demoralized and worried about my ability to finish the race, let alone start it.”, Charlie Matthews tells me. Her goal...
“Finding Your Centre”: What is the Neutral Spine?

“Finding Your Centre”: What is the Neutral Spine?

Many of us have been told at some point in our lives to “find your neutral spine”, or “find your centre”, but what does this actually mean? Neutral spine is the natural position of all three curves – cervical (neck), thoracic (middle) and lumbar (lower) – are present...
Foam Rolling – The name is mis-leading.

Foam Rolling – The name is mis-leading.

This short series is designed to blow away some of the myths surrounding using a foam roller, educate you into the best times and ways to maximise your time using your foam roller at home. This will allow you to be effective, maxise your benefits and enjoy your...