My shoulder is painful right on the top of the bone & I am struggling to lift my arm without pain. Is this shoulder impingement? On top of the shoulder there is a space called subacromial space. It is normally occupied by a group of four tendons called the...
“I was halfway through my training for the marathon when I injured my knee. I went from training nearly every day to not being able to walk. I was demoralized and worried about my ability to finish the race, let alone start it.”, Charlie Matthews tells me. Her goal...
Many of us have been told at some point in our lives to “find your neutral spine”, or “find your centre”, but what does this actually mean? Neutral spine is the natural position of all three curves – cervical (neck), thoracic (middle) and lumbar (lower) – are present...
How we move is individual to us. Yes there are patterns that we see occur however the influences of the outside world mean our bodies all adapt in different ways too stress and load, and how we make sure our bodies can deal with the movement tasks placed in front of...
This short series is designed to blow away some of the myths surrounding using a foam roller, educate you into the best times and ways to maximise your time using your foam roller at home. This will allow you to be effective, maxise your benefits and enjoy your...
