by Body Logic | Nov 2, 2017 | Running Evolution
How do you analyse where your running form is right now? Why would you care? Running is one of the simplest forms of training for our busy lives. Unfortunately all too often not enough work is put into the technical side of training and improving the movement patterns...
by Body Logic | Nov 2, 2017 | Injury Management
My shoulder is painful right on the top of the bone & I am struggling to lift my arm without pain. Is this shoulder impingement? On top of the shoulder there is a space called subacromial space. It is normally occupied by a group of four tendons called the...
by Body Logic | Nov 2, 2017 | Performance
“I was halfway through my training for the marathon when I injured my knee. I went from training nearly every day to not being able to walk. I was demoralized and worried about my ability to finish the race, let alone start it.”, Charlie Matthews tells me. Her goal...
by Body Logic | Nov 2, 2017 | Pilates
Many of us have been told at some point in our lives to “find your neutral spine”, or “find your centre”, but what does this actually mean? Neutral spine is the natural position of all three curves – cervical (neck), thoracic (middle) and lumbar (lower) – are present...
by Body Logic | Nov 2, 2017 | Performance
How we move is individual to us. Yes there are patterns that we see occur however the influences of the outside world mean our bodies all adapt in different ways too stress and load, and how we make sure our bodies can deal with the movement tasks placed in front of...
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