Looking at movement patterns and asymmetry in a long distance runner – Runners are a determined and focused group who work hard at training to improve their times. Many will discuss with our team that they are certain that their current technique cannot be...
How should I adapt my training as I get older? The good news is that there are areas you can adapt to help you to continue to run well, compete with your previous best times and enjoy your training. The first interesting fact for you, as a runner, is that at least...
Your running shoe has become this years hot topic The aim for runners will always be the same. How can I run faster? It is a simple human desire to improve on the status quo, pushing the boundaries and taking our bodies to the limit. As a result at the end of 2019 we...
