How To Look After your Lower Legs This Sandal Season It finally feels like summer is on its way! Slipping on a pair of slides or flipflops is undeniably convenient and stylish, but they may cause you some issues. Here are a few conditions to look out for that are frequently associated with this particular
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Your Guide To Mitigating Back Pain If you’ve ever felt a sudden twinge while bending down to tie your shoes or a dull ache after standing for too long, you already know how disruptive back pain can be. However, you are certainly not alone, with roughly 80% of us experiencing back pain at some point
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The Phases of Post Marathon Recovery Good luck for the London Marathon this weekend, we are looking forward to cheering you on! Once you have crossed that finish line your body will need some looking after. To make it simple we have put together a step-by-step Marathon Recovery Guide for you! Phase 1: Straight After
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A Client Story: Turning Determination into Progress with Parkinson’s Disease Paul’s Message on Stephen’s Journey with Parkinson’s Disease: Many of you may remember Stephen from a previous post before Christmas, where we shared his inspiring goal to enter the Parkinson’s Table Tennis Championships. Stephen has been a long-standing client of ours. We originally worked together
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Mobilisers & Stabilisers: Glutes In our first Mobilisers and Stabilisers blog, we introduced the idea that your body relies on two muscle systems: the big power producers and the deeper control muscles.Now we’re taking a closer look at how this applies specifically to the glutes, and why tightness, weakness and recurring discomfort often come down
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The Pyschology Of Communication: At Body Logic Health, we’re always looking for ways to grow, not just as clinicians, but as people. A few weeks ago we had the privilege of hosting an insightful and energising session at the clinic with Paul Boross, one of our long-standing clients and a great friend of the team.
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Quick Hip Mobility Pilates Flow For Activation & Stretching Building on our previous video on hip flexibility, this flow combines stretching and activation to create balance between flexibility and strength, an essential part of long-term hip health Tight hips are a common issue that can affect your movement, posture, and performance. In this short Pilates
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Lidia’s Inspiring Hiking Story Lidia has always loved hiking, with her exploring different countries. Getting injured is always hard to deal with, but is even worse when it stops you from doing the things you love. However, Lidia didn’t give up and was able to achieve her goal of successfully completing her 5 day hiking
Fall Prevention Exercises You Can Do At Home Have you lost your confidence in your balance either from post-surgery or with age? This is very common issue, with fall prevention being a combination of balance, strength and coordination. As you get older, each of these factors can deteriorate alongside confidence as well. This can also
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