The Phases of Post Marathon Recovery Good luck for the London Marathon this weekend, we are looking forward to cheering you on! Once you have crossed that finish line your body will need some looking after. To make it simple we have put together a step-by-step Marathon Recovery Guide for you! Phase 1: Straight After […]
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A Client Story: Turning Determination into Progress with Parkinson’s Disease Paul’s Message on Stephen’s Journey with Parkinson’s Disease: Many of you may remember Stephen from a previous post before Christmas, where we shared his inspiring goal to enter the Parkinson’s Table Tennis Championships. Stephen has been a long-standing client of ours. We originally worked together
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Mobilisers & Stabilisers: Glutes In our first Mobilisers and Stabilisers blog, we introduced the idea that your body relies on two muscle systems: the big power producers and the deeper control muscles.Now we’re taking a closer look at how this applies specifically to the glutes, and why tightness, weakness and recurring discomfort often come down
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The Pyschology Of Communication: At Body Logic Health, we’re always looking for ways to grow, not just as clinicians, but as people. A few weeks ago we had the privilege of hosting an insightful and energising session at the clinic with Paul Boross, one of our long-standing clients and a great friend of the team.
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Quick Hip Mobility Pilates Flow For Activation & Stretching Building on our previous video on hip flexibility, this flow combines stretching and activation to create balance between flexibility and strength, an essential part of long-term hip health Tight hips are a common issue that can affect your movement, posture, and performance. In this short Pilates
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Lidia’s Inspiring Hiking Story Lidia has always loved hiking, with her exploring different countries. Getting injured is always hard to deal with, but is even worse when it stops you from doing the things you love. However, Lidia didn’t give up and was able to achieve her goal of successfully completing her 5 day hiking
Fall Prevention Exercises You Can Do At Home Have you lost your confidence in your balance either from post-surgery or with age? This is very common issue, with fall prevention being a combination of balance, strength and coordination. As you get older, each of these factors can deteriorate alongside confidence as well. This can also
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Stephen’s Inspiring 52 Year Long Story: Read below about how one of Paul’s longest standing clients has overcome a debilitating knee injury which resulted in a full knee replacement to Parkinson’s disease. “52 years ago. In Cardiganshire, West Wales. The story starts. It’s July 1973. We were on our family holiday. Just before my 15th
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Core and Stability in In-Service Training At Body Logic Health, we make sure to keep you up to date with evidence-based knowledge, to help you along your clinical journey. In our weekly in-service training sessions, we cover everything from case studies to team bonding sessions. This also helps to maintain consistency throughout the clinic so
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