Mobilisers & Stabilisers: Glutes In our first Mobilisers and Stabilisers blog, we introduced the idea that your body relies on two muscle systems: the big power producers and the deeper control muscles.Now we’re taking a closer look at how this applies specifically to the glutes, and why tightness, weakness and recurring discomfort often come down […]
Understand Your Glute Muscles Better Read More »
The Pyschology Of Communication: At Body Logic Health, we’re always looking for ways to grow, not just as clinicians, but as people. A few weeks ago we had the privilege of hosting an insightful and energising session at the clinic with Paul Boross, one of our long-standing clients and a great friend of the team.
Team Training In Communication Read More »
Quick Hip Mobility Pilates Flow For Activation & Stretching Building on our previous video on hip flexibility, this flow combines stretching and activation to create balance between flexibility and strength, an essential part of long-term hip health Tight hips are a common issue that can affect your movement, posture, and performance. In this short Pilates
Hip Mobility: Mat Pilates Flow Read More »
Lidia’s Inspiring Hiking Story Lidia has always loved hiking, with her exploring different countries. Getting injured is always hard to deal with, but is even worse when it stops you from doing the things you love. However, Lidia didn’t give up and was able to achieve her goal of successfully completing her 5 day hiking
Fall Prevention Exercises You Can Do At Home Have you lost your confidence in your balance either from post-surgery or with age? This is very common issue, with fall prevention being a combination of balance, strength and coordination. As you get older, each of these factors can deteriorate alongside confidence as well. This can also
Fall Prevention Exercises Read More »
Stephen’s Inspiring 52 Year Long Story: Read below about how one of Paul’s longest standing clients has overcome a debilitating knee injury which resulted in a full knee replacement to Parkinson’s disease. “52 years ago. In Cardiganshire, West Wales. The story starts. It’s July 1973. We were on our family holiday. Just before my 15th
Knee Injury to Parkinson’s Disease: Stephen’s Incredible Story Read More »
Core and Stability in In-Service Training At Body Logic Health, we make sure to keep you up to date with evidence-based knowledge, to help you along your clinical journey. In our weekly in-service training sessions, we cover everything from case studies to team bonding sessions. This also helps to maintain consistency throughout the clinic so
Behind The Scenes: Core & Stability at Body logic Health Read More »
Thank Your For Joining Our Welcome Evening Last week, we had the absolute pleasure of welcoming so many familiar faces to our new Pilates Studio, and what a fantastic way to mark the one-month anniversary of our brand-new Pilates studio! Thank you to everyone who joined us to celebrate this exciting new chapter. It meant
From Clinic to Pilates Studio – Thank You For Celebrating With Us Read More »
Always Struggling with Ankle Pain During Summer? As the weather warms up and flip-flops come out, it’s easy to forget that our feet are about to do a whole lot more work than they’re used to. This may result in ankle pain and other injuries occurring. Why Your Feet Might Struggle This Summer Most of
3 Simple Exercises to Prevent Ankle Pain for the Summer Read More »
