Why Am I Experiencing Hip pain? Hip pain can be a significant barrier to mobility, affecting your ability to walk, sit, stand, and engage in daily activities. Hip pain felt on the outside of the hip, or lateral hip pain, is particularly common and can have several different causes. Today, we are focusing on the […]
Understanding Lateral Hip Pain: Causes, Diagnosis, and Treatment Read More »
The pectoral muscles, or pecs, play a significant role in upper body movement and can be linked to issues in the thoracic spine, neck, and shoulders. If you’ve ever experienced tightness in these areas, a pec stretch might be just what you need. One common method to stretch your pecs involves placing your hand on
Effective Pec Stretching: Avoiding Shoulder Strain Read More »
Maintaining your movement health can be as simple as paying attention to how you sit down in a chair. Instead of flopping onto the seat, engage your muscles and control your movement, much like performing a squat. This small adjustment not only helps preserve your leg strength but also promotes better posture and balance. By
Top Tip: Enhance Your Movement Health with Controlled Sitting Read More »
Understanding Tennis Elbow: Causes and Symptoms With Wimbledon finally here and many of you inspired to test out your serve, we thought it would be a good time to delve into one of the most common injuries associated with the sport: Tennis Elbow. Of course, you don’t have to be a frequent player on the
Understanding Tennis Elbow: Causes and Syptoms Read More »
Try this trick to build your leg strength Lacing up your shoes each morning may seem like a very mundane and insignificant task of the day, but you could be using it as a great exercise to help keep you moving and your joints moving effectively. Improve mobility and strength of your lower legs with
Do you put your shoes on effectively? Read More »
Plantar Fasciitis Prevention: Transitioning to Summer Shoes When the sun comes out, so do the flip flops, sandals and bare feet. But this can spell real trouble for our foot health, particularly when it comes to a condition like plantar fasciitis. Plantar fasciitis, a common cause of heel pain, occurs when the plantar fascia, the
Combat Plantar Fasciitis Ahead of Summer Read More »
Remembering to do your exercises everyday can actually be quite challenging. Though it is so important to do, it is so easy to forget. But what if you turned something that you do every single morning into a quick exercise that can help your improve your balance? That is where your socks come in. We
How do you put your socks on? Try this trick to improve balance! Read More »
Understanding and Addressing Tight Quads Do you have unexplained lower back pain or restricted movement? Tightness in your quadriceps could be the hidden culprit. The quadriceps, a powerful group of muscles at the front of your thigh, play a crucial role in your body’s movement chain. These muscles attach above the hip joint and below
How Tight Quads Restrict Your Movement And Trigger Back Pain Read More »
The thoracic spine, located in the middle and upper back region, plays a crucial role in supporting your posture and facilitating movement. When this area becomes tight and restricted, it can set off a chain reaction of discomfort and pain throughout your body. Tightness in the thoracic spine can negatively impact your posture. This altered
