by Body Logic | Jun 8, 2020 | Injury Management
Understand your ankle pain for better long term results. Tendinopathies can cause long standing issues and become prevalent around summer when people start to run more outside or begin to wear sandals and flip flops to walk in. The change in support can cause extra...
by Body Logic | Apr 26, 2020 | Injury Management
TOP TIPS TO MANAGE AND PREVENT BACK PAIN WHILST WORKING AT HOME. With the current global situation, most of us are in isolation and are working from home. We have been sent away from the offices and are working in our makeshift workplaces in our homes. With the rest...
by Body Logic | Apr 23, 2020 | Injury Management
Top tips for managing your injury at home. During this pandemic we are all being urged to stay at home, but this does not mean your injury should be forgotten about. Here are some useful tips for you to stay on top of your injury in the safety of your own home. Home...
by Body Logic | Apr 21, 2020 | Injury Management
Improve your golf performance at home 5 simple exercises to do at home which will help improve your golf while also minimising injury risk. The golf courses are shut at present but that doesn’t mean your golf has to deteriorate.. You can use this time off to work on...
by Body Logic | Apr 20, 2020 | Injury Management, Performance
It can be wonderful to enjoy the sun on your bike, so don’t let neck pain spoil your fun. Habits cause many of the pain related issues that we deal with and need assistance to settle. I love this quote from one of the best manual therapists in the world, who has...
by Body Logic | Apr 20, 2020 | Injury Management
Don’t let neck pain stop you from enjoying your exercise this summer. Cycling is a wonderful sport and if you are in London then you will be enjoying the added safety of the empty roads, unfortunately it also places us in a similar position to our working day....
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