3 KEY EXERCISES FOR OFFICE WORKERS

3 KEY EXERCISES FOR OFFICE WORKERS

Our Body is Designed to Move   Working long hours at a desk is normal now for many of us, and in the new normal many will be struggling at home in modified working postures. It is essential to help your body now that the daily commute has been removed from your...
INTRODUCTION TO STRETCHING

INTRODUCTION TO STRETCHING

WHY SHOULD I STRETCH? In today’s videos, we kick start our stretching series! In this introduction, we consider why you are stretching and what you want to achieve by stretching. Stretching, or mobility, can often be forgotten about. But remember, there is more...