Conquer Shoulder Impingement With Physiotherapy Do you find yourself wincing in pain as you reach for a high shelf or struggle to put on your jacket? If your daily routine is being impacted by your shoulder pain, you may be dealing with the discomfort of shoulder impingement. In our latest video, we dive deep into …
Discover Thoracic Spine Mobility for Relief Neck and shoulder pain are common complaints that many people experience in their daily lives. While there can be various reasons for this discomfort, tightness in the thoracic spine is a likely cause. The thoracic spine refers to the middle portion of your spine, situated between the cervical (neck) …
Thoracic Spine Health: Your Solution to Neck and Shoulder Discomfort Read More »
Regain Mobility and Independence Do you struggle to get up the stairs?Do your knees give way when doing downstairs?Do you rely on your hands for support when getting in and out of chairs It’s quite possible that you’re facing a challenge related to the strength and stability of your knees. When weak knees start to impact your …
In today’s modern lifestyle, where many people spend a significant portion of their day sitting, it is crucial to understand how our seated positions can impact our hips and overall musculoskeletal health. Prolonged sitting in extreme positions can lead to overactivity or tightness in certain muscles, affecting how we move and potentially causing discomfort or …
How Your Seated Position Impacts Your Hips and What to Do About It Read More »
Stabilise Your Core To help, we have linked some great core exercises below to help you strengthen your core and improve that swing. 10 Top Strengthening Exercises for Training in the Park Working your core at home with pilates Abdominal Strength: Are you targeting the right area in the right way?
In our previous blog, we discussed how your seating position on your bike may be harming your back. Having your seat in the wrong place can drastically alter your cycling form – making it harder to cycle and potentially risk sustaining an injury. It’s important to note that having your seat in the wrong place can …
Prevent Lower Back Pain When Cycling? – What next? Read More »
Sitting for prolonged periods of time can contribute to lower back pain due to the sustained positions it often entails. When we sit, especially with poor posture, it can place significant stress and loading on the lower back, leading to discomfort and potential long-term issues.
Why am I experiencing knee pain and why does it keep coming back? Knee pain is the second most common joint to cause chronic pain in the body, which is hardly surprising based on the face so much stress is placed on it day to day. Knee pain can often be called Runners Knee, but …
Pelvic Girdle Pain (PGP) is a common challenge faced by pregnant women, but recent research suggests that it is not always caused by hormonal changes, and emotional stress may be a contributing factor. However, seeking help from a Women’s Pelvic Health Physiotherapist can help manage the symptoms through exercises to strengthen muscles.
Your Seating Position could Be Harming Your Back With warmer weather fast approaching we are bound to see more people take advantage of the opportunity to get on their bike more. And many, especially those who are casual riders, may not take into consideration just how crucial your bike set up is. This top tip …
