Don’t Let Back Pain Rule Your Life

  Back pain can be a debilitating problem and affects more people than you may realise. It is a common area we treat in the clinic however there is some good news. The majority of back pain is related to postural changes, poor habits and adaptions in movement...
Is hip pain getting you down?

Is hip pain getting you down?

Hip pain is an increasing problem in modern society. It can be debilitating and prevent weight bearing, walking and being able to do daily activities. There are many potential reasons for this issue to start, maybe partly due to the fact we do not squat through full...
Are you looking after your hip health?

Are you looking after your hip health?

How we sit, how we move and our daily habits can greatly affect our hip health. I know I am obsessed about hip movement and hip health but it is so important. There are so many small habits that load the area and cause issues that right now you may not be aware of. So...
Why do I have low back pain?

Why do I have low back pain?

Right, today we address one of the major issues affecting not only people in London the UK but across the World. The issue of back pain, why it is there and what is happening. Firstly, and I want to make this crystal clear for everyone – There is no magic...