Mobilisers & Stabilisers: Glutes In our first Mobilisers and Stabilisers blog, we introduced the idea that your body relies on two muscle systems: the big power producers and the deeper control muscles.Now weâre taking a closer look at how this applies specifically to the glutes, and why tightness, weakness and recurring discomfort often come down […]
Understand Your Glute Muscles Better Read More Âģ
Simple Desk-Break Exercise for a Healthier Spine Most of us spend far more time than weâd like sitting at desks, laptops, or home-office setups. Even with the best ergonomic chair in the world, our bodies arenât designed to stay still, and over the course of the day, we naturally slump forward. This puts extra pressure
Top Tip To Improve Your Back Mobility Read More Âģ
The Two Vital Muscle Groups Everyone Should Know About When it comes to movement control, strength, and performance, two key muscle groups play a vital role: stabilisers and mobilisers. These muscle systems work together in harmony to help you move efficiently, powerfully, and without pain. Below you can find the key differences between these two
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Understanding Hypermobility Most people commonly know hypermobility as the different limbs overstretching at the joint. However, there is more than meets the eye and it is always useful to gain a deeper understanding and to know when to seek help. Hypermobility is caused by a variety of reasons but it all results in the connective
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Hamstring Stiffness: Why it Happens and What Can You Do Tight hamstrings is one of the most common complaints we hear from people who stay active. Whether itâs during a run, a hockey match, or even just a long walk through London, many describe the same thing: their hamstrings feel stiff, heavy, and in need
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Struggling to get comfortable at night? Millions of people suffer from lower back pain, with many people struggling with sleeping. However, there is certain factors such as sleep position and mattress can help improve the quality of sleep and lower back pain. Different sleep positions can make a real difference to the quality of sleep,
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What Is Sciatica? Sciatica is a symptom rather than a condition; it refers to pain that is associated with the sciatic nerve. This nerve runs down the back of each of your legs from your lower back. The pain can range from mild to severe with common symptoms being tingling or numbness in the lower
How Can Physiotherapy Help With Sciatica? Read More Âģ
Learn more about your elbow pain: Elbow pain is a common issue, and two of the most frequent conditions we see in the clinic are tennis elbow and golferâs elbow. While their names come from sports, these injuries can affect anyone engaging in repetitive arm movements, such as lifting, gardening, or even computer work. Whatâs
What’s the difference between tennis & golfer’s elbow? Read More Âģ
Is Your Neck Pain Muscle or Joint Related? Neck pain is a common issue in todayâs world, often caused by prolonged screen time, whether on computers or phones. Our head is the heaviest part of the body, and when it falls forward due to poor posture, it places excessive strain on the neck and shoulders.
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How to Correctly Position your Hands: Many people naturally let their hands hang with palms facing backward and thumbs pointing inward toward their thighs. Spending long hours sitting, especially at desks, often causes the upper back and shoulders to round forward. This aids the incorrect hand position and can result in neck and shoulder tension.
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