by Body Logic | Oct 31, 2020 | Injury Management
Should you consider a third option for your long-term movement health? Whenever we plan a blog the main aim is to help you, so essentially we try to take on board the research and keep the message simple so you can walk away with a clear and easy plan to follow and...
by Body Logic | Oct 22, 2020 | Injury Management
HOW EXERCISE CAN IMPROVE QUALITY OF LIFE In recent years there has been a new focus on alternative treatments for those suffering with co-occurring chronic conditions and depression. Exercise is now being promoted as an effective treatment to combat the...
by Body Logic | Sep 29, 2020 | Injury Management
Our Body is Designed to Move Working long hours at a desk is normal now for many of us, and in the new normal many will be struggling at home in modified working postures. It is essential to help your body now that the daily commute has been removed from your...
by Body Logic | Sep 22, 2020 | Injury Management
WHY SHOULD I STRETCH? In today’s videos, we kick start our stretching series! In this introduction, we consider why you are stretching and what you want to achieve by stretching. Stretching, or mobility, can often be forgotten about. But remember, there is more...
by Body Logic | Sep 14, 2020 | Injury Management
UNDERSTAND YOUR NECK PAIN Today’s video we have simple test to determine whether your neck pain is a result of your muscles or joints. For the last few months, many of us have been working at home from our make shift desks or not been moving around...
by Body Logic | Jun 8, 2020 | Injury Management
Understand your ankle pain for better long term results. Tendinopathies can cause long standing issues and become prevalent around summer when people start to run more outside or begin to wear sandals and flip flops to walk in. The change in support can cause extra...
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