Is hip pain getting you down?

Is hip pain getting you down?

Hip pain is an increasing problem in modern society. It can be debilitating and prevent weight bearing, walking and being able to do daily activities. There are many potential reasons for this issue to start, maybe partly due to the fact we do not squat through full...
Are you looking after your hip health?

Are you looking after your hip health?

How we sit, how we move and our daily habits can greatly affect our hip health. I know I am obsessed about hip movement and hip health but it is so important. There are so many small habits that load the area and cause issues that right now you may not be aware of. So...
Why do I have low back pain?

Why do I have low back pain?

Right, today we address one of the major issues affecting not only people in London the UK but across the World. The issue of back pain, why it is there and what is happening. Firstly, and I want to make this crystal clear for everyone – There is no magic...
Is your Tiger Woods Swing ruining your Back?

Is your Tiger Woods Swing ruining your Back?

You may have seen this article on the BBC recently. https://www.bbc.co.uk/news/health-47114990 It is certainly food for thought however there are a couple of areas you need to consider. I have broken this down into 3 main areas for ease; 1. Are you a Tiger Woods?...
Am I Suffering from Tennis Elbow

Am I Suffering from Tennis Elbow

If you have local pain, weak grip strength, and it is tender to push – find out more to confirm your diagnosis. Tennis elbow causes many issues for the modern population because we spend so much of our time in habitual postures that can load the elbow region....
Is it a Frozen Shoulder

Is it a Frozen Shoulder

A troublesome problem that with early management can shorten the normal time frame for this condition. Here Alex, one of our Chartered Physiotherapists, explains more about Frozen Shoulder, Adhesive Capsulitis. Frozen Shoulder – What you need to know What is it?...