7 Great Hip Strengthening Exercises

7 Great Hip Strengthening Exercises

Your lateral hip muscles are so important to your movement health, and you spend most of your day sitting in a chair lengthening them! And if you cross your legs you are adding more stress again on top of this. Tiffany and I have put together 7 great exercises of...
Do Your Hips Feel Stiff in the Morning?

Do Your Hips Feel Stiff in the Morning?

    If you find getting moving in the morning a struggle. If you increasingly notice pain or tightness when sitting in low chairs, and then take time to straighten up upon standing. See if you have these restrictions present too. It might just be tightness...