Your Gut Health Matters

Your Gut Health Matters

Why taking care of our gut health is a crucial part of taking care of our immune health When we think about optimising our health, our gut is probably not the first organ we might think of. And yet optimal health is almost impossible if we don’t look after our...
WHY AM I EXPERIENCING HIP PAIN?

WHY AM I EXPERIENCING HIP PAIN?

UNDERSTANDING YOUR LATERAL HIP PAIN Today’s blog is your guide to understanding your hip pain; its possible causes and treatments. In part one, we explain 4 possible causes of lateral hip pain – bursitis, gluteal tendinopathy, trigger point related pain...
Are You Suffering from a Hamstring Injury?

Are You Suffering from a Hamstring Injury?

Hamstring Tendinopathies – A frustrating injury however there is a pathway to normality Introduction to Hamstring Tendinopathies So you have been suffering from a hamstring injury. It has been a slow process and you still don’t seem to quite be able to...
Is Your Hip Movement Causing Back Pain

Is Your Hip Movement Causing Back Pain

Low Back & Hip Pain can be closely related. What is driving your issue? All too often clients discuss their pain and we find that it is being created at another source in the body, the movement patterns have adapted around a restriction. In this case we look at...