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Injury Management

How does pain and tightness in thoracic spine relate to shoulder and neck pain or lower back issues?

The thoracic spine, located in the middle and upper back region, plays a crucial role in supporting your posture and facilitating movement. When this area becomes tight and restricted, it can set off a chain reaction of discomfort and pain throughout your body. Tightness in the thoracic spine can negatively impact your posture. This altered […]

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Thoracic Back Pain

Thoracic Spine Health: Your Solution to Neck and Shoulder Discomfort

Discover Thoracic Spine Mobility for Relief Neck and shoulder pain are common complaints that many people experience in their daily lives. While there can be various reasons for this discomfort, tightness in the thoracic spine is a likely cause. The thoracic spine refers to the middle portion of your spine, situated between the cervical (neck)

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back pain while sitting

How Your Seated Position Impacts Your Hips and What to Do About It

In today’s modern lifestyle, where many people spend a significant portion of their day sitting, it is crucial to understand how our seated positions can impact our hips and overall musculoskeletal health. Prolonged sitting in extreme positions can lead to overactivity or tightness in certain muscles, affecting how we move and potentially causing discomfort or

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Knee pain

Understanding the Causes of Knee Pain: Unveiling the Impact of Biomechanics and Movement Patterns

Why am I experiencing knee pain and why does it keep coming back? Knee pain is the second most common joint to cause chronic pain in the body, which is hardly surprising based on the face so much stress is placed on it day to day. Knee pain can often be called Runners Knee, but

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