Mobility and Stability: Essential for Injury-Free Marathon Training As marathon day approaches, your training load is at its highest, with longer runs and increased mileage putting more stress on your body. At this stage, the priority is not just training harder, but training smarter, ensuring you stay injury-free so you can reach race day in […]
The Key To Preventing Your Running Injuries Read More »
How Shockwave Therapy Helps Tendinopathies: The Wake Up Call For Tendon’s If you’ve ever had tendon pain that just doesn’t seem to go away, whether it’s your Achilles, elbow, shoulder or knee, you’ll know how frustrating it can be. You rest it, stretch it, maybe even strengthen it, but it still lingers. This is often
Shockwave: Restarting a Stubbon Tendon Read More »
What Is Bone Health? Bone health is something many people only think about after a GP appointment or being advised to have a bone density scan. Conditions such as osteopenia and osteoporosis can sound worrying but the good news is that they are manageable and, in many cases, reversible. Osteoporosis and osteopenia are identified through
Osteoporosis: How Can We Help Read More »
Understanding Your Lower Back Pain As A Golf Injury More people than ever before are playing golf, with age not being a limiting factor, it is a fantastic sport to get into. However, as with any sports, injuries can occur and as with any sport it is important to understand the biomechanics the body uses
Golf Injuries that Pro’s and Amateur’s All Get Read More »
Mobilisers & Stabilisers: Glutes In our first Mobilisers and Stabilisers blog, we introduced the idea that your body relies on two muscle systems: the big power producers and the deeper control muscles.Now we’re taking a closer look at how this applies specifically to the glutes, and why tightness, weakness and recurring discomfort often come down
Understand Your Glute Muscles Better Read More »
Simple Desk-Break Exercise for a Healthier Spine Most of us spend far more time than we’d like sitting at desks, laptops, or home-office setups. Even with the best ergonomic chair in the world, our bodies aren’t designed to stay still, and over the course of the day, we naturally slump forward. This puts extra pressure
Top Tip To Improve Your Back Mobility Read More »
The Two Vital Muscle Groups Everyone Should Know About When it comes to movement control, strength, and performance, two key muscle groups play a vital role: stabilisers and mobilisers. These muscle systems work together in harmony to help you move efficiently, powerfully, and without pain. Below you can find the key differences between these two
Understanding Stabilisers & Mobilisers: Abdominals Read More »
Understanding Hypermobility Most people commonly know hypermobility as the different limbs overstretching at the joint. However, there is more than meets the eye and it is always useful to gain a deeper understanding and to know when to seek help. Hypermobility is caused by a variety of reasons but it all results in the connective
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Hamstring Stiffness: Why it Happens and What Can You Do Tight hamstrings is one of the most common complaints we hear from people who stay active. Whether it’s during a run, a hockey match, or even just a long walk through London, many describe the same thing: their hamstrings feel stiff, heavy, and in need
How to Understand Tight Hamstrings Better Read More »
Struggling to get comfortable at night? Millions of people suffer from lower back pain, with many people struggling with sleeping. However, there is certain factors such as sleep position and mattress can help improve the quality of sleep and lower back pain. Different sleep positions can make a real difference to the quality of sleep,
Different Sleeping Positions for Lower Back Pain Read More »
