by Body Logic | May 24, 2020 | Running Evolution
The 2 Key Running Faults that could be Adding Time to your Race We are in a rare situation where runners from multi event sports actually have time to train without the overload of races during the summer months. Many triathletes have a short window to really build...
by Body Logic | May 22, 2020 | Running Evolution
Got into Your Running during Lockdown? How are you moving though? It is great to see so many runners out on the streets enjoying the chance to get fit through running, plus it is a sensational way to lose weight. However, as with everything, we am keen to see you...
by Body Logic | May 3, 2020 | Performance
Build in Core & Arm Strength with the Next 5 Exercises In the second video blog to help you maximise your training in the park we have the next 5 exercises to help you build strength, remain dynamic and develop your fitness. To develop the session further you can...
by Body Logic | May 2, 2020 | Performance
10 Top Strengthening Exercises for Training in the Park In the first video blog to help you maximise your training in the park we have the first 5 exercises to help you build strength, remain dynamic and develop your fitness. To develop the session further you can...
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