Do I need to warm up before I run?

Do I need to warm up before I run?

Warm Up or Just Go Out & Run? It is incredible how many times this question comes up. I am often astounded by the fact that with all the research and information that is out there now people still believe this is a question they should be asking. My latest theory...
New Pilates Timetable – Starts 11th November 2019

New Pilates Timetable – Starts 11th November 2019

APPI Reformer Pilates with BLH We are pleased to be able to added 8 classes back onto our timetable with our two new Pilates Instructors – Roisin Brady & Monique Nobregra-Mokogwu having now completed the upgrade of their training to be able to take on...
Do Your Hips Feel Stiff in the Morning?

Do Your Hips Feel Stiff in the Morning?

    If you find getting moving in the morning a struggle. If you increasingly notice pain or tightness when sitting in low chairs, and then take time to straighten up upon standing. See if you have these restrictions present too. It might just be tightness...