Warm Up or Just Go Out & Run? It is incredible how many times this question comes up. I am often astounded by the fact that with all the research and information that is out there now people still believe this is a question they should be asking. My latest theory...
APPI Reformer Pilates with BLH We are pleased to be able to added 8 classes back onto our timetable with our two new Pilates Instructors – Roisin Brady & Monique Nobregra-Mokogwu having now completed the upgrade of their training to be able to take on...
If hip pain and stiffness in the morning is causing you problems, and you find sitting in low seats an issue, or standing from long periods of sitting, then we have some fantastic exercises to help you build stronger hips. During our hip focus over the next 5...
If you find getting moving in the morning a struggle. If you increasingly notice pain or tightness when sitting in low chairs, and then take time to straighten up upon standing. See if you have these restrictions present too. It might just be tightness...
