Home Matwork Pilates for Home in Battersea

Home Matwork Pilates for Home in Battersea

Pilates at Home – Your Mat Based Pilates Programme (Beginner, Progressive & Elite Variations) With varitations of each movement, this mat based Pilates session is great for everyone, no matter what your level is. By working up each level over time, this...
Why does the sole of my foot hurt?

Why does the sole of my foot hurt?

 Is it Plantar Fasciitis? | Body Logic Health, Battersea Todays video expains the biomechanisms of the foot: examining how the importance of the plantar fascia in controlling your foot and how changes in these biomechanics can cause pain through the your sole and lead...