by Body Logic | Nov 20, 2019 | Injury Management, Pilates, Running Evolution
Hello. My name is Emma Brockwell and I am a Pelvic Health Physiotherapist, and I am particularly passionate about running. Pelvic health issues affect many women at some stage of their lives. 80% of women in the U.K. will have a baby and every woman will go through...
by Body Logic | Oct 28, 2019 | Pilates
APPI Reformer Pilates with BLH We are pleased to be able to added 8 classes back onto our timetable with our two new Pilates Instructors – Roisin Brady & Monique Nobregra-Mokogwu having now completed the upgrade of their training to be able to take on...
by Body Logic | Nov 2, 2017 | Pilates
Many of us have been told at some point in our lives to “find your neutral spine”, or “find your centre”, but what does this actually mean? Neutral spine is the natural position of all three curves – cervical (neck), thoracic (middle) and lumbar (lower) – are present...
by Body Logic | Nov 2, 2017 | Pilates
What Pilates can offer to a runner? Something important for all runners, from recreational runners to athletes, is control. Good efficient movement requires good control. Good control of the trunk, of the hips, good control of movement through the shoulders. The...
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