Pilates For Everyone: From Beginner To Advanced Pilates is all about mastering the basics and building strength from the ground up. To help you do just that, Ailbhe has put together a fantastic new series of videos demonstrating how to progress three fundamental movements; heel taps, hip bridges, and clam shells. Whether you are looking […]
Progressing Your Pilates Read More »
Learn How to Exercise Properly During Menopause Menopause is a natural transition for all women; it signifies the end of a woman’s reproductive years and is due to the decline in ovarian function and hormone production. This period, especially perimenopause, can have various symptoms including hot flushes, mood changes, sleep disturbances and many more. All
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Feeling tight in the hips lately? Mobility struggles got you down? If you’re experiencing restricted movement, we’ve got a solution for you. Follow along with Pilates Instructor, Yashmita, as she guides your through a Pilates exercises series for hip health! This quick workout can easily done at home and has been designed to drastrically improve your
Pilates at Home: Improve Your Hip Mobility Read More »
Wanting to strengthen your core? Join Federica for a quick 12 mins Pilates at home workout, designed to help you build your core. With variations of each movement, this mat based Pilates session is great for everyone, no matter what your level is. By working up each level over time, this workout gives you the
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With our new Pilates timetable, you’ll have even more options to fit Pilates into your busy schedule. We’ve carefully selected class times throughout the week, including mornings, evenings, and weekends, to ensure there’s a convenient slot for everyone.
Pilates Classes Timetable Read More »
Feeling tight in the hips lately? Mobility struggles got you down? If you’re experiencing restricted movement, we’ve got a solution for you. Follow along with Pilates Instructor, Federica, as she guides your through a Pilates exercises series for hip health! This quick 12min workout can easily done at home and has been designed to drastrically
Pilates at Home: Hip Mobility Made Easy Read More »
Postpartum Pilates is more than just an exercise routine – it’s a personalised rehabilitation program designed specifically for new mums. From rebuilding core strength to improving posture and managing postpartum stress, this low-impact workout offers a holistic approach to post-baby recovery. Start feeling like yourself again with Postpartum Pilates!
Reclaiming Your Strength: The Benefits of Postpartum Pilates for New Mums Read More »
We All need a Stronger Core – What is the most effective way to build the Strength?
Working Your Core at Home with Pilates in Battersea Read More »
