Pilates at Home – Your Mat Based Pilates Programme (Beginner, Progressive & Elite Variations) With varitations of each movement, this mat based Pilates session is great for everyone, no matter what your level is. By working up each level over time, this...
Build the Core Endurance; Stay in Control & Maximise your Benfits This session is designed to fit into your busy day, juggling kids, working from home and life or maybe you just need something to break the day up a little. The main point is not everything has to...
Ready for the next level of challenge – 20 minute home session Today we have 6 key exercise for you to do at home to switch up your routine. If you have been working through our Introductory videos and find them easy, then here is your next challenge. The key to...
Build Your Pilates Routine & Improve Your Core Strength It is always great to change your routine – it means your body is challenged with new exercises and allows your movement patterns to continue to progress and develop. Today we have a second series of 4...
Moving Your Training to the Next Level – Remember Form is Key If you have been working through our Pilates series and feel your form is good, you can maintain the exercises for the required time and are now not struggling with breathing, then you are ready for...
