by Body Logic | Nov 2, 2017 | Pilates
Many of us have been told at some point in our lives to “find your neutral spine”, or “find your centre”, but what does this actually mean? Neutral spine is the natural position of all three curves – cervical (neck), thoracic (middle) and lumbar (lower) – are present...
by Body Logic | Nov 2, 2017 | Pilates
What Pilates can offer to a runner? Something important for all runners, from recreational runners to athletes, is control. Good efficient movement requires good control. Good control of the trunk, of the hips, good control of movement through the shoulders. The...
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