Christmas 2025 Pilates Timetable
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Pilates
Understanding the Benefits of Exercise During Menopause
Learn How to Exercise Properly During Menopause Menopause is a natural transition for all women; it signifies the end of a woman’s reproductive years and is due to the decline in ovarian function and hormone production. This period, especially perimenopause, can have various symptoms including hot flushes, mood changes, sleep disturbances and many more. All
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Pilates at Home: Improve Your Hip Mobility
Feeling tight in the hips lately? Mobility struggles got you down? If you’re experiencing restricted movement, we’ve got a solution for you. Follow along with Pilates Instructor, Yashmita, as she guides your through a Pilates exercises series for hip health! This quick workout can easily done at home and has been designed to drastrically improve your
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Pilates at Home: Build your Core
Wanting to strengthen your core? Join Federica for a quick 12 mins Pilates at home workout, designed to help you build your core. With variations of each movement, this mat based Pilates session is great for everyone, no matter what your level is. By working up each level over time, this workout gives you the
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Pilates Classes Timetable
With our new Pilates timetable, you’ll have even more options to fit Pilates into your busy schedule. We’ve carefully selected class times throughout the week, including mornings, evenings, and weekends, to ensure there’s a convenient slot for everyone.
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Pilates at Home: Hip Mobility Made Easy
Feeling tight in the hips lately? Mobility struggles got you down? If you’re experiencing restricted movement, we’ve got a solution for you. Follow along with Pilates Instructor, Federica, as she guides your through a Pilates exercises series for hip health! This quick 12min workout can easily done at home and has been designed to drastrically
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Reclaiming Your Strength: The Benefits of Postpartum Pilates for New Mums
Postpartum Pilates is more than just an exercise routine – it’s a personalised rehabilitation program designed specifically for new mums. From rebuilding core strength to improving posture and managing postpartum stress, this low-impact workout offers a holistic approach to post-baby recovery. Start feeling like yourself again with Postpartum Pilates!
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Working Your Core at Home with Pilates in Battersea
We All need a Stronger Core – What is the most effective way to build the Strength?
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Mat Pilates – 15 Minute Elite Focus
Build the Core Endurance; Stay in Control & Maximise your Benfits This session is designed to fit into your busy day, juggling kids, working from home and life or maybe you just need something to break the day up a little. The main point is not everything has to be completed at one hundred miles
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