REHABILITATION
Injury Recovery With
Movement
Once you have completed the first phase of recovery, settling your pain down, it is important to make sure the changes are in place to achieve long term good health & well being.
Have the effects of an injury prevented you from returning to your normal activities? Are you missing your time in the gym, running or your favourite sport?
Understanding your journey once you are pain free is crucial for you, whether it is to complete your daily tasks, do your work or return to training again for your next event.
There are three key steps to progressing from injury back to full uninhibited health, well being, training and sport:
- Build your Foundation
You need to know how your body moves, it’s strengths and weaknesses, so you develop the key movement patterns. This will allow you to push your body decreasing the risk of injury recurrence and developing the base for your future movement health.
- Return to Sport / Activity
Our performance specialists now fully understand how you move and have developed good movement patterns, you are ready to progress your training. The focus moves towards getting you back to your previous levels of activity. Returning to the sports field, in the gym or building strength again to allow you to enjoy your training following your injury set back. Your training will follow your requirements and goals.
- Elevate your Performance
You are now well placed to achieve your performance goals, if this is the level of activity on your radar. This is a great time to re-evaluate your goals and your personal training. To continue to progress, it needs to be exciting and challenging both mentally and physically, this is how you will progress.
So the question is – What do you want to achieve?
Ready to Book?
Click the button below to go to our booking form, send us a message from the form on this page, or give us a call on 020 7924 6068 to discuss any questions you have prior to booking.
Recover
Removing pain is only the start of your recovery. It is essential to build your foundation again and the rehabilitation team are able to get your movement health back to where it should be.Â
You will be building your specific exercise programme, designed specifically for your recovery linking together the chain of events that contributed to your issue and making sure they are addressed long term. This will help you build your confidence in your body again.
Movement Screen
Become TPM Active to get you feeling like you again. Work with the performance team to target your weak links and build them into strengths again.Â
As you build the key areas to help you deal with both day to day tasks and life activities or sporting challenges. Open up your opportunities to live the life you want by creating movement health.
Return
If you have been out injured you understand the challenges of getting back into your season.Â
The crucial step between resolving your injury and the requirements placed on your body from your chosen sporting activity add new challenges to your training requirements. Work with our performance team to help get you back in the sporting contest.
Strength
If you are serious about your targets in the coming year, be it getting into shape, developing your strength, improving your speed and agility or you are keen to just stay in shape.Â
Our performance coaches are all set to put you through your paces focusing on your specific goals. You can take your training to a new level.
Managing Your Condition
Rehabilitation
Services
Pricing
For Movement & Athletic Development
60 Minute
Initial Assessment-
The hour assessment and analysis is completed by one of our Movement Specialists, who will explain your current problem and the pathway to recovery
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Assessment of your Condition
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Evaluation & Planning
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Targeted Exercise Programme
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Working with a Movement Specialist
60 Minute
Single Session-
Build your understanding of the pathway to a better you, with individualised training to maximise your results.
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Improve Movement Patterns
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Targeted Retraining
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Blocks Available
30 Minute
Single Session-
Short intense sessions work really well to change your body patterns, especially if you prefer to train twice a week.
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Targeted Recovery Programme
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Return to Sport & Activity
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Block Available
Ready to start your recovery?
Get in touch with us now
Have a question?
Wondering how we can help you? Give us a call and one of our expert team will be happy to answer all your questions!
Ready to book?
You can book your appointment online by clicking below. If you’d prefer to talk first you can call us on 020 7924 6068 or email battersea@body-logic.co.uk
The Pilates Studio - Battersea
Directly opposite our current physiotherapy & performance site, Body Logic Health. This Pilates specific addition will help you build your core strength and flexibility.
Performance Logic
You can explore extra services that we cover on our sister site, including Running Coaching, Personal Training, and Youth Athletic Development.