INJURY RECOVERY WITH Movement Specialists
Once you have completed the first phase of recovery, settling your pain down, it is important to make sure the changes are in place to achieve long term good health & well being.
Have the effects of an injury prevented you from returning to your normal activities? Are you missing your time in the gym, running or your favourite sport?
Understanding your journey once you are pain free is crucial for you, whether it is to complete your daily tasks, do your work or return to training again for your next event.
There are three key steps to progressing from injury back to full uninhibited health, well being, training and sport:
1. Build your Foundation – You need to know how your body moves, it’s strengths and weaknesses, so you develop the key movement patterns. This will allow you to push your body decreasing the risk of injury recurrence and developing the base for your future movement health.
2. Return to Sport / Activity – Our performance specialists now fully understand how you move and have developed good movement patterns, you are ready to progress your training. The focus moves towards getting you back to your previous levels of activity, returning to the sports field, in the gym or building strength again to allow you to enjoy your training following your injury set back. Your training will follow your requirements and goals.
3. Elevate your Performance – You are now well placed to achieve your performance goals, if this is the level of activity on your radar. This is a great time to re-evaluate your goals and your personal training. To continue to progress, it needs to be exciting and challenging both mentally and physically, this is how you will progress to be the athlete you want to be, remember every athlete is aiming for the ultimate;
So the question is – What do you want to achieve?
BOOK NOW FOR A CONSULTATION WITH OUR REHABILITATION TEAM
If you have any questions prior to booking please call us on 020 7924 6068
REHABILITATION SERVICES
RECOVER
Removing pain is only the start of your recovery. It is essential to build your foundation again and the rehabilitation team are able to get your movement health back to where it should be. You will be building your specific exercise programme, designed specifically for your recovery linking together the chain of events that contributed to your issue.
Movement Screen
Become TPM Active to get you feeling like you again. Work with the performance team to target your weak links and build them intro strengths again, as you build the key areas to help you deal with both day to day tasks and life activities or sporting challenges.
Return
If you have been out injured you understand the challenges of getting back into your season. The crucial step between your injury resolving and the requirements placed on your body from your chosen sporting activity add new challenges to your training requirements. Work with out performance team to help work with you to help you get back in the sporting contest.
Strength
If you are serious about your targets in the coming year, be it getting into shape, developing your strength, improving your speed and agility or you are keen to just stay in shape. The performance coaches are all set to put you through your paces focusing on your specific goals; you can take your training to a new level.
TESTIMONIALS
Just to say, thank you both so much for your running technique/run-planning input. I ran Oxford Half yesterday in a pb of 1.35.04 (pb by about 2 minutes, which had been my aspiration for ages) – totally unexpected given my main goal was to get round uninjured.
SOPHIE
Just to say, thank you both so much for your running technique/run-planning input. I ran Oxford Half yesterday in a pb of 1.35.04 (pb by about 2 minutes, which had been my aspiration for ages) – totally unexpected given my main goal was to get round uninjured.
SOPHIE
I have been seeing Amy at a Body Logic Health for the last few months regardinglongstanding hip and back pain from childhood pelvic surgery. Amy quicklygot to the route of the pain and has lessened it considerably. She has alsogiven me exercises to strengthen the area and a pathway to get back intoexercise. She is amazing!
CLAIRE
Just to say, thank you both so much for your running technique/run-planning input. I ran Oxford Half yesterday in a pb of 1.35.04 (pb by about 2 minutes, which had been my aspiration for ages) – totally unexpected given my main goal was to get round uninjured.
SASHA
NEIL
Amy, my physiotherapist, has been amazing clearly explaining each stage of the treatment & rehabilitation program with patience and a fun and enthusiastic manner. Setting progressive and varied exercises to build strength & stability for my return to competitive racket sports and running.This manner has been instrumental in maintaining motivation throughout the process and it has been extremely rewarding to see the considerable progress made because of this.
ANDY
In terms of rehabilitation offering, I feel I have had access to a 360’ program, as in addition to the physiotherapy my posture, walking and running has been videoed and analysed which has transformed my gait and running technique to minimise further injury.I have also had access to sports massages to maintain flexibility to maximise the results of the rehabilitation and strengthening exercises at home and in their fantastic gym and exercise area all on site.A big thank you to the whole team.
DEREK
For the previous two months I had been hobbling around like Quasimodo’s elder sister. Three months and eight treatments later, reinforced by "Walking Retraining" - to correct my gait and posture, I feel like a new woman. My hip is all but better, my back hasn’t been so good in years and my mojo has returned
DR MILLER
ANDREW
The Performance Matrix, an individualised programme, which has targeted my weak areas in order that I can attain new goals: cycling, yoga and 13 hour shifts on my feet!!! My long term goal is to get back skiing which I can now see is a possibility. And the best bit - I no longer have to spend 30 minutes stretching each day to relieve my pain ?
RACHEL
SIMON
TERESA
Without having done the Performance Matrix movement screen, I would never have been able to remain injury free while training for and running the London marathon this year. You certainly have to commit to doing the exercises but the results have allowed me to feel that I am in the best shape I could possibly be
LOUISA
MARK
JOHN
REHABILITATION TEAM
MONIQUE NOBREGA-MOKOGWU
SST
SPORTS REHABILITATOR & HEAD PILATES INSTRUCTOR
TRAVIS THOMPSON
SST
SPORTS REHABILITATOR & RUNNING COACH
Lucy Davis
SST
SPORTS REHABILITATOR & PILATES INSTRUCTOR
Katherine Pester
SST
SPORTS REHABILITATOR & PILATES INSTRUCTOR
THE MOVEMENT & PERFORMANCE SPECIALISTS
We assess, analyse and correct movement patterns to improve your health and performance. If you have any questions please call us on 020 7924 6068
Movement & Athletic Development PRICING
60 MINUTE
Initial Assessment- If you are looking to decrease your risk of injury and build your foundation for your movement health or performance goals this is an essential step in the journey.
60 MINUTE
Single Session- Build your understanding of the pathway to a better you, with individualised training to maximise your results.
30 MINUTE
Single Session- Short intense sessions work really well to change your body patterns, especially if you prefer to train twice a week.
READY TO BOOK?
Click the button below to go to our booking page, or send us a message via the form at the bottom of this page if you have any questions prior to booking your session!
GET IN TOUCH TO BOOK an appointment now!
Body Logic Health
292 Battersea Park Rd
Battersea
London
SW11 3BT