REHABILITATION

INJURY RECOVERY WITH Movement Specialists

Once you have completed the first phase of recovery, settling your pain down, it is important to make sure the changes are in place to achieve long term good health & well being.

Have the effects of an injury prevented you from returning to your normal activities? Are you missing your time in the gym, running or your favourite sport?

Understanding your journey once you are pain free is crucial for you, whether it is to complete your daily tasks, do your work or return to training again for your next event.

There are three key steps to progressing from injury back to full uninhibited health, well being, training and sport:

1. Build your Foundation – You need to know how your body moves, it’s strengths and weaknesses, so you develop the key movement patterns. This will allow you to push your body decreasing the risk of injury recurrence and developing the base for your future movement health.

2. Return to Sport / Activity – Our performance specialists now fully understand how you move and have developed good movement patterns, you are ready to progress  your training. The focus moves towards getting you back to your previous levels of activity, returning to the sports field, in the gym or building strength again to allow you to enjoy your training following your injury set back. Your training will follow your requirements and goals.

3. Elevate your Performance – You are now well placed to achieve your performance goals, if this is the level of activity on your radar. This is a great time to re-evaluate your goals and your personal training. To continue to progress, it needs to be exciting and challenging both mentally and physically, this is how you will progress to be the athlete you want to be, remember every athlete is aiming for the ultimate;

So the question is – What do you want to achieve?

BOOK NOW FOR A CONSULTATION WITH OUR REHABILITATION TEAM

If you have any questions prior to booking please call us on 020 7924 6068

REHABILITATION SERVICES

RECOVER

Removing pain is only the start of your recovery. It is essential to build your foundation again and the rehabilitation team are able to get your movement health back to where it should be. You will be building your specific exercise programme, designed specifically for your recovery linking together the chain of events that contributed to your issue.

Movement Screen

Become TPM Active to get you feeling like you again. Work with the performance team to target your weak links and build them intro strengths again, as you build the key areas to help you deal with both day to day tasks and life activities or sporting challenges.

Return

If you have been out injured you understand the challenges of getting back into your season. The crucial step between your injury resolving and the requirements placed on your body from your chosen sporting activity add new challenges to your training requirements. Work with out performance team to help work with you to help you get back in the sporting contest.

Strength

If you are serious about your targets in the coming year, be it getting into shape, developing your strength, improving your speed and agility or you are keen to just stay in shape. The performance coaches are all set to put you through your paces focusing on your specific goals; you can take your training to a new level.

Arthur Leventhorpe
Arthur Leventhorpe
2022-03-24
All staff are super friendly, Sergio has saved my shoulder, always enjoy coming here
Sharon Byrne
Sharon Byrne
2022-03-22
Just finished a six week massage course with Andrew Walker; have to say that I’ve had many massages before with very little interaction and not knowing what was causing my back problems when I left, but Andrew was very different! Excercises to do every week, explaining what might be the cause and spoke to me in a manner that I knew what he meant! He’s definitely worth every star! Would also like to mention the lovely lady on reception, Harriet who is so welcoming and always has a smile on her face 🥰
James Lamper
James Lamper
2022-03-03
Great professional team, excellent customer service. They helped me move from chronic pain and mobility issues, to being injury free, moving with confidence, and running with great technique. Body Logic will take care of you, and your health!
Chiara Cristoni
Chiara Cristoni
2022-02-28
I had a running analysis with Andrew at BodyLogicHealth and found it very informative. The idea of dissecting my running style on a big screen was slightly uncomfortable but it turned out very interesting and useful! Andrew pointed out a few things that can be tweaked to improve my running efficiency as well lower injury risk, but also highlighted what I am doing right. It was a quite in-depth session and I would really recommend it! A big thank you to all staff at BLH, great service always!
Josef Wisniewski
Josef Wisniewski
2022-02-28
I have been seeing Alex at Body Logic for around 9 months, rehabilitating my sports injury and have had excellent treatment so far. Everyone is very friendly, the gym equipment is good quality and the physios are extremely knowledgeable and supportive. I also had a running analysis session with another physio which was a really great experience. I am almost fully recovered and with the help that Alex that has given me I am hoping to be able to hike to Everest Base camp in a couple of months time. I would highly recommend Body Logic for physiotherapy to anyone!
Lucie Burns
Lucie Burns
2022-02-24
I’ve been visiting Body Logic on and off for a few years (for different ailments). Every time I have received a friendly and professional service. It is one of the only physios where I feel they have a good understanding of what is wrong and present a solid plan for getting me back on track. With previous physios I always left feeling treatment was guess-work and have never really recovered. Body Logic’s ethos to correct body movements help you not only recover from injury but prevent future ones. This, supported by their high-quality Pilates instructors provides holistic support to ensure you are using your body correctly. Highly recommend.
Aidan McMahon
Aidan McMahon
2022-02-24
Superb experience and got me returning to running after seeing another physio (unsuccessfully for 8 months previously!). Would highly recommend working with Andrew, Roisin & Alex - a great team!

REHABILITATION TEAM

MONIQUE NOBREGA-MOKOGWU

MONIQUE NOBREGA-MOKOGWU

SST

SPORTS REHABILITATOR & HEAD PILATES INSTRUCTOR

TRAVIS THOMPSON

TRAVIS THOMPSON

SST

SPORTS REHABILITATOR & RUNNING COACH

Katherine Pester

Katherine Pester

SST

SPORTS REHABILITATOR & PILATES INSTRUCTOR

Andrew Walker

Andrew Walker

SST

SPORTS REHABILITATOR & RUNNING COACH

Rianna Kerr-Impey

Rianna Kerr-Impey

BASRaT

SPORTS REHABILITATOR & PILATES INSTRUCTOR 

THE MOVEMENT & PERFORMANCE SPECIALISTS

We assess, analyse and correct movement patterns to improve your health and performance. If you have any questions please call us on 020 7924 6068

Movement & Athletic Development PRICING

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Click the button below to go to our booking page, or send us a message via the form at the bottom of this page if you have any questions prior to booking your session!

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