Are you suffering from recurring running injuries?
One of the biggest frustrations for a runner is not being able to run! If you are finding you spend more time trying to resolve your running injury than out on the road running then it is time to dig into your running form. Injuries will settle down with rest, you can build strength, improve control and stability, however if you return to your old running form then there is a very good chance your pain will return again. You need to break the cycle.
Are you keen to improve your running speed?
Every runner has goals, ambition to improve. Maybe you are targeting the distances you run, how often you run each week or maybe you are keen to improve your speed. Can you achieve that PB this year? It may well be that you are working towards a key race or maybe you compete in multi-sport events, where your running efficency is key to your race results.
A Running Analysis can help you understand your running form strengths and weaknesses, and allow you to take strides towards your individual goals.
During your Running Analysis
About the Running Coaches at BLH
Your Pathway to change your Running Form
Ready to Book?
Analysis - Overview
The running analysis helps you understand how you run, with the running specific Movement Screen, you will understand how you move. This will allow you to understand where issues are your running skill, or are movement issues related to how you move.
You will get a full report explaining the issues and key exercises to get you on the right track.
Technique Development Sessions
How can we help you with your running?
For Running Analysis & Technique Sessions
45 MinuteVideo Analysis Only
Running Video Analysis Session
Introduction to the treadmill, session discussion and history of your running. Our running coaches will then complete x2 videos of you running on the treadmill, then into our performance room to review your videos on the TV & discuss your strengths and weaknesses.
Discovery Sessions3 Session Running Analysis & Introduction of Technique
Short Running Movement Screen.
Final Video of Running Progress
Keen to develop your running skill and understand your current running form?. The place to start, Step 1. Build your running technique and movement patterns. Our running discovery sessions are the ideal place to get you understanding the key areas of running technique.
Ready to start your recovery?
Get in touch with us now
Have a question?
Wondering how we can help you? Give us a call and one of our expert team will be happy to answer all your questions!