Welcoming Women’s Health Specialist to BLH

Welcoming Women’s Health Specialist to BLH

Hello. My name is Emma Brockwell and I am a Pelvic Health Physiotherapist, and I am particularly passionate about running. Pelvic health issues affect many women at some stage of their lives. 80% of women in the U.K. will have a baby and every woman will go through...
7 Great Hip Strengthening Exercises

7 Great Hip Strengthening Exercises

Your lateral hip muscles are so important to your movement health, and you spend most of your day sitting in a chair lengthening them! And if you cross your legs you are adding more stress again on top of this. Tiffany and I have put together 7 great exercises of...