by Body Logic | Mar 19, 2020 | Running Evolution
What is one of the best exercises to undertake? You guessed it, now is the time to begin that running programme that you have bene putting off. Our Running Coaches have put together a simple Beginner to 5k programme to take you through the steps to get you fit now for...
by Body Logic | Mar 9, 2020 | Running Evolution
Draw your own conclusions about the influences of running cadence Running cadence has become the ‘Barefoot Running’ fade of our modern running discussions. It is at forefront of runners minds constantly due to the time it has been given by the experts,...
by Body Logic | Feb 29, 2020 | Running Evolution
Looking at movement patterns and asymmetry in a long distance runner – Runners are a determined and focused group who work hard at training to improve their times. Many will discuss with our team that they are certain that their current technique cannot be...
by Body Logic | Feb 15, 2020 | Running Evolution
How should I adapt my training as I get older? The good news is that there are areas you can adapt to help you to continue to run well, compete with your previous best times and enjoy your training. The first interesting fact for you, as a runner, is that at least...
by Body Logic | Feb 7, 2020 | Running Evolution
Your running shoe has become this years hot topic The aim for runners will always be the same. How can I run faster? It is a simple human desire to improve on the status quo, pushing the boundaries and taking our bodies to the limit. As a result at the end of 2019 we...
by Body Logic | Jan 22, 2020 | Performance, Running Evolution
Great so you have assessed your shoulders, looked at your running technique and found that you are twisting. Maybe you just have tight shoulders from sitting at a desk all day! Either way you need to manage it better and these simple exercises – 2 only...
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