by Body Logic | Nov 2, 2018 | Running Evolution
Is your hip range holding back your running speed? So have spent all week sitting at the desk? Maybe you are now sitting in a car travelling for Easter? Are you hoping to get a run in this weekend, maybe a test run or timed run? How do you think your body will react....
by Body Logic | Mar 29, 2018 | Running Evolution
The essentials for you to smash your season ahead. Today we focus more on leg endurance strength. Generally in terms of running (& stair climbing) there is a huge need to develop the dynamic strength. However strength comes in many formats and today we look at...
by Body Logic | Feb 15, 2018 | Running Evolution
Too Many Squats can cause Issues too. The trend towards HITT sessions and Olympic lifting has had an untold effect on runners. Increasing there are new overload injuries coming through the clinic, many avoidable with improved training and more care taken on movement...
by Body Logic | Jan 28, 2018 | Running Evolution
You are not alone. This is a common running complaint, and one that increases at this time of the year as runners work towards their New Year challenges, and in London, the mileage rises for those training for the London Marathon. Take a simple look at the technical...
by Body Logic | Jan 16, 2018 | Running Evolution
Background The running cadence debate has been a hot topic of debate for runners, from all backgrounds, for the past five years. It all started when running coach Jack Daniels made an observation at the 1984 Olympics about runners across distances from 800 metres to...
by Body Logic | Nov 2, 2017 | Running Evolution
How do you analyse where your running form is right now? Why would you care? Running is one of the simplest forms of training for our busy lives. Unfortunately all too often not enough work is put into the technical side of training and improving the movement patterns...
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