Mobility and Stability: Essential for Injury-Free Marathon Training As marathon day approaches, your training load is at its highest, with longer runs and increased mileage putting more stress on your body. At this stage, the priority is not just training harder, but training smarter, ensuring you stay injury-free so you can reach race day in […]
The Key To Preventing Your Running Injuries Read More Âģ
BLH Sponsors Rising Marathon Star Hattie Freeman Body Logic Health is delighted to announce our sponsorship of Hattie Freeman, the recent champion of the Ealing Half Marathon and an ambitious athlete on her path to representing Great Britain. We are excited to support Hattie as she works towards her athletic goals, and we look forward
Proudly Sponsoring Hattie Freeman Read More Âģ
To Open up your Running Potential We all develop patterns of movement from our day to day routines. This is a completely natural occurence so is not something to worry about. As you can imagine, over time though, these changes affect how we complete tasks – in this case the task is running. Running is
Step 1 – Build your Running Foundation Read More Âģ
How can you change your form to reduce injury risk and power your run? Today we analyse running technique in terms of there hip range, the resultant lack of power and where the runner compensates, which can lead to an injury risk in this case due to over working the low back. Ideally, when we
Running Technique Assessment Read More Âģ
Or do you have a triathlon planned for next season? You may not have considered starting your training yet however we bet you got that great feeling of anticipation when you found out you had secured your race place. Now most runners accept that training begins after Christmas, this is the point where the
Did you secure your place for the London Marathon 2023? Read More Âģ
YOUR RUNNING SHOE HAS BECOME THIS YEARS HOT TOPIC The aim for runners will always be the same. How can I run faster? It is a simple human desire to improve on the status quo, pushing the boundaries and taking our bodies to the limit. As a result at the end of 2019 we witnessed
WANT TO RUN FASTER? IS THE NIKE VAPOURFLY NEXT% THE BEST WAY FORWARDS? Read More Âģ
Top 11 Reasons you may suffer with an injury training for your Marathon
Injury Risks for Marathon Running Read More Âģ
If you have a place in the London Marathon 2022, October, now is the time to begin your journey and allow you to get to the start line in great shape. The wonderful thing is you are never too old to learn. Our brains are amazing and the neural pathways are constantly developing, so yes
Can You Change How You Run? Read More Âģ
Your Time on the ground can affect Injury Risk Today we have a quick and simple top tip from our partner at Running Logic – quick feet work, even for the endurance runner can help you get off the ground quicker. The simple concept will help lower tissue loading and cna therefore reduce injury risk
Create Quick Feet for Better Running Results Read More Âģ
