Start Your Running 5k Programme Today

Start Your Running 5k Programme Today

What is one of the best exercises to undertake? You guessed it, now is the time to begin that running programme that you have bene putting off. Our Running Coaches have put together a simple Beginner to 5k programme to take you through the steps to get you fit now for...
Can You Really Change the Way You Run?

Can You Really Change the Way You Run?

Looking at movement patterns and asymmetry in a long distance runner – Runners are a determined and focused group who work hard at training to improve their times. Many will discuss with our team that they are certain that their current technique cannot be...