Running Coaching can help you prepare for your next race improving your form & speed. If you have a place in the London Marathon 2022, October, now is the time to begin your journey and allow you to get to the start line in great shape. The wonderful thing is you...
Your Time on the ground can affect Injury Risk Today we have a quick and simple top tip from our partner at Running Logic – quick feet work, even for the endurance runner can help you get off the ground quicker. The simple concept will help lower tissue loading...
Found Out How You Move when You Run in Battersea Have you ever seen yourself run before? In our running video analysis, you get a detailed look at your running style. After being videod while you run, you’ll be able to see your running in a whole new way with...
What happens to your ankles when you run? | Body Logic Health Battersea Understanding how we move can be paramount to getting the best results from your training. Video analysis can be the best way to really start to understand what your whole body is doing while you...
Get the basics right BEFORE you elevate your performance How can you change your running? Today we show the progress of one of our runners who is a classic twister. We will go through his before and after to show the drastic change in his running technique such as his...
Our Top 5 Post Run Stretches Be honest here. Do you always spend the ten minutes post a run working on your flexibility effectively? I would have a guess that probably most do not spend enough quality time maintaining their range of movement in the muscles they have...
