Building Leg Strength for Running Speed.

Building Leg Strength for Running Speed.

The essentials for you to smash your season ahead. Today we focus more on leg endurance strength. Generally in terms of running (& stair climbing) there is a huge need to develop the dynamic strength. However strength comes in many formats and today we look at...
Why am I suffering from Shin Splints?

Why am I suffering from Shin Splints?

You are not alone. This is a common running complaint, and one that increases at this time of the year as runners work towards their New Year challenges, and in London, the mileage rises for those training for the London Marathon. Take a simple look at the technical...