by Body Logic | May 24, 2020 | Running Evolution
The 2 Key Running Faults that could be Adding Time to your Race We are in a rare situation where runners from multi event sports actually have time to train without the overload of races during the summer months. Many triathletes have a short window to really build...
by Body Logic | May 22, 2020 | Running Evolution
Got into Your Running during Lockdown? How are you moving though? It is great to see so many runners out on the streets enjoying the chance to get fit through running, plus it is a sensational way to lose weight. However, as with everything, we am keen to see you...
by Body Logic | Apr 27, 2020 | Running Evolution
3 Reasons to get Interval Sessions into your Training Week The Result – you will run faster Today we discuss the importance of the interval session. We have put together a basic programme for you to start with, and this is super important if you are running for...
by Body Logic | Apr 25, 2020 | Running Evolution
The Simplest Technical Change that Can Help You Run faster Today there are two videos for you, one that discusses why your arm movement and form is so important for your running and then a review of good arm technique to get you the top tips to help change how you...
by Body Logic | Apr 8, 2020 | Injury Management, Running Evolution
First Complete this Easy Test to Assess Your Current Movement Patterns In an analysis of running related injuries, research has shown the most common reported injuries are: Patellofemoral (kneecap) pain syndrome, ITB syndrome, Patella tendinopathy and Ankle...
by Body Logic | Mar 19, 2020 | Running Evolution
What is one of the best exercises to undertake? You guessed it, now is the time to begin that running programme that you have bene putting off. Our Running Coaches have put together a simple Beginner to 5k programme to take you through the steps to get you fit now for...
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