MOVEMENT SCREEN

THE PERFORMANCE MATRIX – STAY ACTIVE & IMPROVE PERFORMANCE

We specialise in finding, analysing and correcting movement faults in athletes and all active people!

Our Movement Specialists use The Performance Matrix Screens (TPM Active) to identify uncontrolled movement (weak links) when carrying out movement evaluation and testing.

The Performance Matrix is the most accurate and powerful movement screening, analysis and training system available on the market currently, allowing you to maximise your training time. You will know where you can push harder and where to develop more control to help movement efficiency, improve sporting performance or decrease injury risk, it is focused on your goals and targets.

Movement and Performance Screens are functional movement tests, designed for active people of all abilities. We record the results of the movement tests on an online system. A unique algorithm produces a report detailing the site (back, hip, shoulder), direction (bending, extending, twisting) and threshold (low postural focused issues or high fast fatiguing activities) of uncontrolled movement and any related restrictions present. The threshold is the difference between low level activity, which is postural activities, and high level activity, involving speed and strength.

Once weak links are identified in the movement chains our practitioners are able to explain these issues and prescribe very specific strengthening and stretching programmes, along with rehabilitation programmes when necessary, to allow for better development of movement health in all sports and activities.

Improve your Movement Health to improve your well being, or progress into strength & conditioning training and develop your power, strength and speed. The chance to develop your performance will be in your hands, your body will be ready for the challenges ahead

BOOK NOW FOR A CONSULTATION WITH OUR PERFORMANCE TEAM

If you have any questions prior to booking please call us on 020 7924 6068

PERFORMANCE MATRIX SERVICES

SCREEN

Take your health or performance to the next level with the premier movement screening product. Utilised by sports teams around the world, be assessed to understand your movement patterns and faults. Improving your movement control can take you away from injury and allow you to elevate your performance.

Analysis

For you this is the most important step, one of our skilled movement therapists will analyse your results, considering your goals, previous injuries and patterns that might be limiting your progress.

You will then receive a full report explaining your results and the best pathway forwards for you.

EXERCISE

To change how you move you have to change part of the process, and how you exercise is key. Our exercises are fine tuned to maximise the benefit for the muscles identified during your screening process.

By specifically targeting the correct muscles, in the right way, your movement can be transformed.

Rescreen

Essential once you have completed the hard work. You want to find out how progress has gone and plan for the future steps to continue your journey to movement health and improved performance. 

Build a better you!

TESTIMONIALS

Just to say, thank you both so much for your running technique/run-planning input. I ran Oxford Half yesterday in a pb of 1.35.04 (pb by about 2 minutes, which had been my aspiration for ages) – totally unexpected given my main goal was to get round uninjured.

SOPHIE

Just to say, thank you both so much for your running technique/run-planning input. I ran Oxford Half yesterday in a pb of 1.35.04 (pb by about 2 minutes, which had been my aspiration for ages) – totally unexpected given my main goal was to get round uninjured.

SOPHIE

I have been seeing Amy at a Body Logic Health for the last few months regardinglongstanding hip and back pain from childhood pelvic surgery. Amy quicklygot to the route of the pain and has lessened it considerably. She has alsogiven me exercises to strengthen the area and a pathway to get back intoexercise. She is amazing!

CLAIRE

Just to say, thank you both so much for your running technique/run-planning input. I ran Oxford Half yesterday in a pb of 1.35.04 (pb by about 2 minutes, which had been my aspiration for ages) – totally unexpected given my main goal was to get round uninjured.

SASHA

 

My 10k time used to be about 55min, I ran a PB when I last saw you at Clapham - 50m13 (pretty disappointed not to go sub 50m). My main goals from Running Evolution have been to run injury free - I have run more this year than any other year

 

NEIL

Amy, my physiotherapist, has been amazing clearly explaining each stage of the treatment & rehabilitation program with patience and a fun and enthusiastic manner. Setting progressive and varied exercises to build strength & stability for my return to competitive racket sports and running.This manner has been instrumental in maintaining motivation throughout the process and it has been extremely rewarding to see the considerable progress made because of this.

ANDY

In terms of rehabilitation offering, I feel I have had access to a 360’ program, as in addition to the physiotherapy my posture, walking and running has been videoed and analysed which has transformed my gait and running technique to minimise further injury.I have also had access to sports massages to maintain flexibility to maximise the results of the rehabilitation and strengthening exercises at home and in their fantastic gym and exercise area all on site.A big thank you to the whole team.

DEREK

For the previous two months I had been hobbling around like Quasimodo’s elder sister. Three months and eight treatments later, reinforced by "Walking Retraining" - to correct my gait and posture, I feel like a new woman. My hip is all but better, my back hasn’t been so good in years and my mojo has returned

DR MILLER

Thanks for all your help – its pretty impressive to think that my first lesson was on the 27th January and that I managed a sub 3hr 30 marathon just over 3 months later. I’d struggled to run much from mid-December last year so to get to Hamburg in good shape felt like a race against time. There’s no doubt in my mind that the lessons made all the difference.

ANDREW

The Performance Matrix, an individualised programme, which has targeted my weak areas in order that I can attain new goals: cycling, yoga and 13 hour shifts on my feet!!! My long term goal is to get back skiing which I can now see is a possibility. And the best bit - I no longer have to spend 30 minutes stretching each day to relieve my pain ?

RACHEL

Running Evolution has adapted my technique immeasurably to run longer distances consistently faster all while remaining injury free - I am simply running better than I ever have'

SIMON

 

I think everyone who enjoys running or intends to run regularly should definitely attend Running Evolution. I also firmly believe that Running Evolution is something we should have all gone through as kids!’

TERESA

Without having done the Performance Matrix movement screen, I would never have been able to remain injury free while training for and running the London marathon this year. You certainly have to commit to doing the exercises but the results have allowed me to feel that I am in the best shape I could possibly be

LOUISA

I was referred to you by my doctor as I had an achilles tendon injury caused by road running. I first had 6 physio sessions, the goal was to eliminate the discomfort and get me back on the ‘road’. During the initial physio sessions it became clear that my running technique contributed to my injury so Paul recommended your run clinic. Moving from physio to run clinic was a smooth transition, after 7 sessions with Laura I now feel much stronger and this has been reflected in my run times. The achilles remains in good shape. All in all an ...

MARK

My son James attended the Running Evolution and was coached by Sam. During his six lessons, James completely changed his running style and dramatically increased his speed. A member of Arsenal Football Academy, his season scores on Nike Testing all improved, as well as, his balance and co-ordination. In such as short period of time, it’s made a dramatic change in James as an athlete. I can’t thank the Running Evolution enough.

 

JOHN

MOVEMENT SPECIALIST TEAM

PAUL GOSS

PAUL GOSS

MCSP HCPC KCMT

DIRECTOR, CHARTERED PHYSIOTHERAPIST & RUNNING COACH

 

SAM WELLS

SAM WELLS

MCSP HCPC

PERFORMANCE DIRECTOR CHARTERED PHYSIOTHERAPIST & RUNNING COACH

GINA HAYNES

GINA HAYNES

MCSP HCPC

CHARTERED PHYSIOTHERAPIST & PILATES INSTRUCTOR

JACK COLLIS

JACK COLLIS

BASRaT

SPORTS REHABILITATOR & RUNNING COACH

Lucy Davis

Lucy Davis

SST

SPORTS REHABILITATOR & PILATES INSTRUCTOR

VSEV SVARIKOV

VSEV SVARIKOV

BASRaT

SPORTS REHABILITATOR & RUNNING COACH

ALEX LEE

ALEX LEE

MCSP HCPC

CHARTERED PHYSIOTHERAPIST & RUNNING COACH

BOUTHEINA AJILI EP NAJJAR

BOUTHEINA AJILI EP NAJJAR

MCSP HCPC

CHARTERED PHYSIOTHERAPIST 

TRAVIS THOMPSON

TRAVIS THOMPSON

BASRaT

SPORTS REHABILITATOR & RUNNING COACH

MONIQUE NOBREGA-MOKOGWU

MONIQUE NOBREGA-MOKOGWU

SST

SPORTS REHABILITATOR & HEAD OF PILATES

ROISIN BRADY

ROISIN BRADY

MCSP HCPC

CHARTERED PHYSIOTHERAPIST & PILATES INSTRUCTOR

Lucy Davis

Lucy Davis

SST

SPORTS REHABILITATOR & RUNNING COACH

THE MOVEMENT & PERFORMANCE SPECIALISTS

We assess, analyse and correct movement patterns to improve your health and performance. If you have any questions please call us on 020 7924 6068

PERFORMANCE APPOINTMENTS

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Click the button below to go to our online booking page, or send us a message via the form at the bottom of this page if you have any questions prior to booking your session!

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Body Logic Health

292 Battersea Park Rd
Battersea
London
SW11 3BT