5 Great & Tough Bodyweight Exercises for Home

5 Great & Tough Bodyweight Exercises for Home

Build Your Shoulder, Core & Leg Strength with these 5 Home Bodyweight Exercises Due to the current climate many of us have struggled to adapt our gym routines using multiple different pieces of equipment and different weight to being outside or inside without any...
New Partner – Nutritional Matters

New Partner – Nutritional Matters

Building Relationships to Help You; Building A Better You At Body Logic Health, the wellbeing of our clients is at the heart of everything we do. That is why we are delighted to introduce our partnership with Nutritional Matters. This afternoon, we had the pleasure of...
Want to be quicker? Get Working on the Hips!

Want to be quicker? Get Working on the Hips!

Today we take it up a notch. I would suggest you complete a good 6-8 weeks of the low impact dynamic work before you progress to this next level – but it is here and ready when you are. Getting light on your feet is one thing, developing the strength and power...
7 Great Hip Strengthening Exercises

7 Great Hip Strengthening Exercises

Your lateral hip muscles are so important to your movement health, and you spend most of your day sitting in a chair lengthening them! And if you cross your legs you are adding more stress again on top of this. Tiffany and I have put together 7 great exercises of...