Don\’t let neck pain stop you from enjoying your exercise this summer. Cycling is a wonderful sport and if you are in London then you will be enjoying the added safety of the empty roads, unfortunately it also places us in a similar position to our working day. It is good to change your habits […]
Suffering with Neck Pain from Cycling? Read More »
Understand why your back might be sore now you are cycling more, and what you can do to help solve the problem. The sun is out, exercises are restricted so cycling is a great way to spend time outside and improve your fitness. However recently you have noticed that your back starts to get painful
Is you back causing you issues when you are out cycling? Read More »
Offering Our Best Service for You The situation is changing and rapidly, so by the time I have finished this we may have moved on another phase. The BLH Team are keen to help you manage as best as possible in the current climate and so we have a number of ideas to help you
Helping You with Pain, Injury & Movement Read More »
Staying in Contact Good Afternoon Everyone, We are in truly unprecedented times right now so we are keen to keep our messages clear for all our customers. Everyone is fully aware of the current government advice, with bullet points below as a reminder. Priority 1 – Wash your hands regularly and for 20 seconds & we are
Coronavirus Update – We Are Open for Business Read More »
Hello. My name is Emma Brockwell and I am a Pelvic Health Physiotherapist, and I am particularly passionate about running. Pelvic Health Physiotherapis Pelvic health issues affect many women at some stage of their lives. 80% of women in the U.K. will have a baby and every woman will go through the menopause. Both these events can
Welcoming Women’s Health Specialist to BLH Read More »
If you find getting moving in the morning a struggle. If you increasingly notice pain or tightness when sitting in low chairs, and then take time to straighten up upon standing. See if you have these restrictions present too. It might just be tightness in your hip muscles however it could be a
Do Your Hips Feel Stiff in the Morning? Read More »
In the modern world one of the major issues with our daily activity is that in actual fact there is very little. As a result of sitting for long [periods of time our hip flexors and thigh muscles tighten up, in turn this prevents good rotation at the hip. The end result is simple. You
How Poor Control of Rotation Movements Could Be Creating Your Low Back Pain Read More »
Right so you have evaluated your low back pain to be related to rotation control issues. The pain is settling – what next? Is your pain only there when you are doing fatiguing activities? At first we work on timing, however as the pain settles we need to challenge the muscles in the same way
Rotation Low Back Issues – Build the Foundation Read More »
Take control of your Low Back Pain – Bending (flexion) issues So having watched the videos to date you now believe that your back bends too much during activity, be that day to day or when loaded. Hopefully you are finding more control over your back pain as a result, which is great news as
Take control of your Low Back Pain – Bending (flexion) issues Read More »
Are your abdominals really to blame for your back pain? In the case of an extension related issue then actually yes, the abdominals are the prime driving force behind control this type of back complaint. The main point here is to think about what is happening around the low back to create extra load. Again
Are your abdominals really to blame for your back pain? Read More »
