If you find getting moving in the morning a struggle. If you increasingly notice pain or tightness when sitting in low chairs, and then take time to straighten up upon standing.

See if you have these restrictions present too. It might just be tightness in your hip muscles however it could be a sign of wear and tear in your hip joint. The latest research coming through suggests hip strengthening work is a great way to help improve your pain levels and hip movement.

Today we look at you current hip range, tomorrow we give you 4 easy to complete exercises to work on at home.

Remember if the pain doesn’t settle find an expert to help you understand your specific problem!

Build Stronger Hips