Improve Your Core Strength for You & Any Sport You Do If you have been working through the first Introductory Video and are finding you\’re ready for more of a challenge or finding it too easy – remember form is everything – then here is the next stage for you. Again work on repeating the […]
Top 5 Pilates Progressive Exercises for Home Read More »
Get Moving. Get Stronger. Introduction to Pilates to build your Core Strength There is no reason for everyone to be jumping around at home, there are great ways to stay fit and strong with simple essential movement health exercises. This routine is easy and can be made more challenging by increasing the sets and reps;
Home Pilates – 5 Key Exercises for a Beginner Read More »
APPI Reformer Pilates with BLH We are pleased to be able to added 8 classes back onto our timetable with our two new Pilates Instructors – Roisin Brady & Monique Nobregra-Mokogwu having now completed the upgrade of their training to be able to take on Reformer Pilates classes at Body Logic Health. There are now
New Pilates Timetable – Starts 11th November 2019 Read More »
Many of us have been told at some point in our lives to “find your neutral spine”, or “find your centre”, but what does this actually mean? Neutral spine is the natural position of all three curves – cervical (neck), thoracic (middle) and lumbar (lower) – are present and in good alignment. This is the
“Finding Your Centre”: What is the Neutral Spine? Read More »
What Pilates can offer to a runner? Something important for all runners, from recreational runners to athletes, is control. Good efficient movement requires good control. Good control of the trunk, of the hips, good control of movement through the shoulders. The runner has an opportunity to control their movement better. And with good control and
POWER TO RUN: A different avenue of training for runners across the board Read More »
