Build the Core Endurance; Stay in Control & Maximise your Benfits This session is designed to fit into your busy day, juggling kids, working from home and life or maybe you just need something to break the day up a little. The main point is not everything has to be completed at one hundred miles […]
Mat Pilates – 15 Minute Elite Focus Read More »
Ready for the next level of challenge – 20 minute home session Today we have 6 key exercise for you to do at home to switch up your routine. If you have been working through our Introductory videos and find them easy, then here is your next challenge. The key to progression is increasing the
Take Your Mat Pilates Up A Level Read More »
Build Your Pilates Routine & Improve Your Core Strength It is always great to change your routine – it means your body is challenged with new exercises and allows your movement patterns to continue to progress and develop. Today we have a second series of 4 simple exercises you can complete at home. You might
Beginners Pilates Mat Routine for Home II Read More »
Moving Your Training to the Next Level – Remember Form is Key If you have been working through our Pilates series and feel your form is good, you can maintain the exercises for the required time and are now not struggling with breathing, then you are ready for the next step. Based on the same
Mat Work Elite Pilates Training – Top 5 Read More »
Improve Your Core Strength for You & Any Sport You Do If you have been working through the first Introductory Video and are finding you\’re ready for more of a challenge or finding it too easy – remember form is everything – then here is the next stage for you. Again work on repeating the
Top 5 Pilates Progressive Exercises for Home Read More »
Get Moving. Get Stronger. Introduction to Pilates to build your Core Strength There is no reason for everyone to be jumping around at home, there are great ways to stay fit and strong with simple essential movement health exercises. This routine is easy and can be made more challenging by increasing the sets and reps;
Home Pilates – 5 Key Exercises for a Beginner Read More »
APPI Reformer Pilates with BLH We are pleased to be able to added 8 classes back onto our timetable with our two new Pilates Instructors – Roisin Brady & Monique Nobregra-Mokogwu having now completed the upgrade of their training to be able to take on Reformer Pilates classes at Body Logic Health. There are now
New Pilates Timetable – Starts 11th November 2019 Read More »
Many of us have been told at some point in our lives to “find your neutral spine”, or “find your centre”, but what does this actually mean? Neutral spine is the natural position of all three curves – cervical (neck), thoracic (middle) and lumbar (lower) – are present and in good alignment. This is the
“Finding Your Centre”: What is the Neutral Spine? Read More »
What Pilates can offer to a runner? Something important for all runners, from recreational runners to athletes, is control. Good efficient movement requires good control. Good control of the trunk, of the hips, good control of movement through the shoulders. The runner has an opportunity to control their movement better. And with good control and
POWER TO RUN: A different avenue of training for runners across the board Read More »
