Ready for the next level of challenge – 20 minute home session

Today we have 6 key exercise for you to do at home to switch up your routine. If you have been working through our Introductory videos and find them easy, then here is your next challenge. The key to progression is increasing the challenge your body has, this improves muscle endurance and strength, so if you have bene completing our beginner sessions take it up another level.

A short 20 minute workout to break your day up or give you a break form the kids. It is important to find time for you.

If you would like to find out more about Pilates at Body Logic Health, check out the link below. https://bodylogichealth.co.uk/foundation-pilates/

Develop A Stronger Core