Build the Core Endurance; Stay in Control & Maximise your Benfits

This session is designed to fit into your busy day, juggling kids, working from home and life or maybe you just need something to break the day up a little.

The main point is not everything has to be completed at one hundred miles an hour. It is important for our body to continue to build control under more stress and these exercises certainly take you up another level. Focus on your form, build your endurance and get the results you are looking for.

Build Your Control; Develop Your Shape