Understanding and Addressing Tight Quads Do you have unexplained lower back pain or restricted movement? Tightness in your quadriceps could be the hidden culprit. The quadriceps, a powerful group of muscles at the front of your thigh, play a crucial role in your body’s movement chain. These muscles attach above the hip joint and below […]
How Tight Quads Restrict Your Movement And Trigger Back Pain Read More »
The thoracic spine, located in the middle and upper back region, plays a crucial role in supporting your posture and facilitating movement. When this area becomes tight and restricted, it can set off a chain reaction of discomfort and pain throughout your body. Tightness in the thoracic spine can negatively impact your posture. This altered
Conquer Shoulder Impingement With Physiotherapy Do you find yourself wincing in pain as you reach for a high shelf or struggle to put on your jacket? If your daily routine is being impacted by your shoulder pain, you may be dealing with the discomfort of shoulder impingement. In our latest video, we dive deep into
Breaking Free From Shoulder Pain Read More »
Discover Thoracic Spine Mobility for Relief Neck and shoulder pain are common complaints that many people experience in their daily lives. While there can be various reasons for this discomfort, tightness in the thoracic spine is a likely cause. The thoracic spine refers to the middle portion of your spine, situated between the cervical (neck)
Thoracic Spine Health: Your Solution to Neck and Shoulder Discomfort Read More »
Regain Mobility and Independence Do you struggle to get up the stairs?Do your knees give way when doing downstairs?Do you rely on your hands for support when getting in and out of chairs It’s quite possible that you’re facing a challenge related to the strength and stability of your knees. When weak knees start to impact your
Don’t Let Knee Pain Steal Your Freedom Read More »
In today’s modern lifestyle, where many people spend a significant portion of their day sitting, it is crucial to understand how our seated positions can impact our hips and overall musculoskeletal health. Prolonged sitting in extreme positions can lead to overactivity or tightness in certain muscles, affecting how we move and potentially causing discomfort or
How Your Seated Position Impacts Your Hips and What to Do About It Read More »
Stabilise Your Core To help, we have linked some great core exercises below to help you strengthen your core and improve that swing. 10 Top Strengthening Exercises for Training in the Park Working your core at home with pilates Abdominal Strength: Are you targeting the right area in the right way?
Is your core prepared for the modern forehand? Read More »
In our previous blog, we discussed how your seating position on your bike may be harming your back. Having your seat in the wrong place can drastically alter your cycling form – making it harder to cycle and potentially risk sustaining an injury. It’s important to note that having your seat in the wrong place can
Prevent Lower Back Pain When Cycling? – What next? Read More »
Sitting for prolonged periods of time can contribute to lower back pain due to the sustained positions it often entails. When we sit, especially with poor posture, it can place significant stress and loading on the lower back, leading to discomfort and potential long-term issues.
Combat Lower Back Pain: Learn How to Sit with Ease and Comfort Read More »
