In our previous blog, we discussed how your seating position on your bike may be harming your back. Having your seat in the wrong place can drastically alter your cycling form – making it harder to cycle and potentially risk sustaining an injury. It’s important to note that having your seat in the wrong place can significantly affect your cycling form, making it more challenging to cycle and increasing the risk of sustaining an injury. When cycling, it’s common to adopt a hunched-over position, which can lead to the shortening of
your hip flexors and place stress on both your lower back and thoracic region.
This time, we want to delve deeper into the topic and provide practical solutions for controlling your lower back and building strength. We have got a simple, yet affective exercise, so you can effectively address lower back issues and enhance your overall strength and stability.
Watch this simple exercise to get you started.