3 Simple tips to improve your desk set up and reduce the risk of neck issues We all now spend increasing time at our desks, working at computers. It is the unavoidable change that is occuring in our working environment. As much as we are designed to move, that is the whole purpose of joints […]
Is your desk set up creating your neck pain? Read More »
Are you leaking wee when you jump/ cough/ laugh? There are many risk factors that can contribute to someone having bladder leakage when they jump, run, cough, sneeze, laugh, etc. Some of those factors include: This type of bladder leakage is termed Stress Urinary Incontinence and it affects both men and women, with up to
Two Top Tips to help address Bladder Leakage Read More »
Understand factors that can affect how you walk and move It is unbelievable that a small joint, at the very tip of the foot can influence so much of your movement and gait pattern. Today we investigate the influence of big toe joint pain or movement restrictions on your body. The first area of concern
Is Your Big Toe Joint Pain playing a Role in Your Current Injury? Read More »
Lateral Hip Pain – What is causing the issue and what hip tendinopathy exercises can I do to remove the pain || Battersea, Physiotherapy Lateral hip tendinopathy problems can cause a number of issues, aside from the pain in your hip, it can greatly affect your daily activities. So we are going to take a
3 Important Hip Tendinopathy Exercises to help settle your Pain Read More »
Understanding Your Knee Tendinopathy Pain – Runners Knee Management & Return to Sport || Battersea Today we are going to take a deep dive into knee or patella tendinopathy issues. This is a problem that affects numerous runners, causes considerable pain and often prevents you completing the running training you had planned. So
2 Important Steps to get back to Running after a Knee Tendinopathy Issue Read More »
How can you change your form to reduce injury risk and power your run? Today we analyse running technique in terms of there hip range, the resultant lack of power and where the runner compensates, which can lead to an injury risk in this case due to over working the low back. Ideally, when we
Running Technique Assessment Read More »
Understanding the First Steps to Resolving your Shoulder Tendinopathy Issue Shoulder problems can be frustrating, like any other injury, however the complexity of the shoulder region and the ability to have the involvement of a number of different rotator cuff tendons, along with other associated joints in the region, can make indentifying the underlying cause
4 Key Tests to Identify a Shoulder Tendinopathy Problem Read More »
Pain 2 Performance – The Journey of Henry Emmett I have been working with Body Logic for a couple of seasons now. I am a hockey player currently playing my club hockey, The London Wayfarers Hockey Club, at national league level. Internationally I have represented Scotland U21 and more recently at Senior International level for
A Complete Solution to Low Back Pain Read More »
What causes my tennis elbow pain? Tennis elbow problems can be a frustrating issue to try and deal with. It can impede so much of your day to day activities due to the dull ache, or sharp pain that can be associated with any activities of gripping, lifting or even just working at the computer
Top 4 Tips to Resolve Your Tennis Elbow Pain Read More »
I am suffering with Achilles pain. How do I know if it is an Achilles Tendinopathy or an Insertional Achilles Tendinopathy? Achilles pain can be one of the most debilitating injuries you can sustain. It affects so many factors of your life, primarily being present every time you stand and walk. As a result it
5 Best ways to settle down my Achilles Tendinopathy Problem? Read More »
