How do you put your socks on? Try this trick to improve balance!

Remembering to do your exercises everyday can actually be quite challenging. Though it is so important to do, it is so easy to forget. But what if you turned something that you do every single morning into a quick exercise that can help your improve your balance?

That is where your socks come in. We have a great challenge for you in our top tip today – check out the video below to find our how putting on your socks can improve your balance.