How does pain and tightness in thoracic spine relate to shoulder and neck pain or lower back issues?

The thoracic spine, located in the middle and upper back region, plays a crucial role in supporting your posture and facilitating movement. When this area becomes tight and restricted, it can set off a chain reaction of discomfort and pain throughout your body.

Tightness in the thoracic spine can negatively impact your posture. This altered posture can then affect your movement patterns and range of motion. As a result, other muscle structures, such as those in the shoulders and neck, may become overworked as they try to compensate for the limited mobility in the thoracic spine.

Tension and stress may accumulate in the shoulders, leading to pain and even headaches. Additionally, the lower back may also be affected as it tries to compensate for the altered posture, resulting in further discomfort and potential issues.

In our latest video, we demonstrate a simple exercises that anyone can do at home. With just a hand towel you can enhance thoracic spine mobility and a alleviate associated discomfort.

Watch our latest video to find out more!