Improving Your Shoulder Blade Position can have a huge impact on your Shoulder Pain & Performance Levels – Get the Foundation Right || Movement Specialists Physio Clapham Having now looked at the various types of shoulder blade issues that can arise in people with shoulder injuries we now start to look at the correct positioning […]
Top Tip to Remove Your Shoulder Pain for Good Read More »
Get Moving. Get Stronger. Introduction to Pilates to build your Core Strength There is no reason for everyone to be jumping around at home, there are great ways to stay fit and strong with simple essential movement health exercises. This routine is easy and can be made more challenging by increasing the sets and reps;
Home Pilates – 5 Key Exercises for a Beginner Read More »
Build Strength, Stamina & Have Fun This short 10 minute workout is set up for you with simple exercises that can really make a difference to your child. They focus on our core Foundation beliefs that focus on; Stamina Strength Technique Mobility Stability & the great news is this is as good for you to
Your 10 Minute – Get Moving Session for Kids (&Adults) Read More »
