Build Strength, Stamina & Have Fun
This short 10 minute workout is set up for you with simple exercises that can really make a difference to your child. They focus on our core Foundation beliefs that focus on;
& the great news is this is as good for you to complete as them.
You will need;
A football / netball even a tennis ball will work
Yoga block or a big book – dictionary would work
Heavy ball or bag with a couple of books in it – 1-3 kgs depending on the age of your child
Tape to make a cross on the floor, or use a belt lying on the ground.
Now get ready to have fun and enjoy movement for all the family.
Build A Better You
Stay Safe & Keep Moving