Get Moving. Get Stronger. Introduction to Pilates to build your Core Strength

There is no reason for everyone to be jumping around at home, there are great ways to stay fit and strong with simple essential movement health exercises.

This routine is easy and can be made more challenging by increasing the sets and reps;

Start with 2 sets of 8-10 repetitions, build up to 4 sets as you improve your strength.

Form is more important than smashing through reps and not focusing on the correct muscles.

If this gets too easy progress onto our Progressive Sessions that will be available over the weekend.

You can always challenge the body – go slow hold form.

Build A Better You