Build the Core Endurance; Stay in Control & Maximise your Benfits This session is designed to fit into your busy day, juggling kids, working from home and life or maybe you just need something to break the day up a little. The main point is not everything has to be completed at one hundred miles […]
Mat Pilates – 15 Minute Elite Focus Read More »
Build your movement patterns & strength to manage your symptoms Hip pain can take on many different forms, so if you are in any doubt please make sure you seek the advice of a professional to help you get the best treatment pathway in place for you. Today the focus is on the increasing issue
Is my Hip Pain the start of Arthritis? Read More »
Our Body is Designed to Move Working long hours at a desk is normal now for many of us, and in the new normal many will be struggling at home in modified working postures. It is essential to help your body now that the daily commute has been removed from your routine, it might
3 KEY EXERCISES FOR OFFICE WORKERS Read More »
Today we take it up a notch. I would suggest you complete a good 6-8 weeks of the low impact dynamic work before you progress to this next level – but it is here and ready when you are. Getting light on your feet is one thing, developing the strength and power through your full
Want to be quicker? Get Working on the Hips! Read More »
Your lateral hip muscles are so important to your movement health, and you spend most of your day sitting in a chair lengthening them! And if you cross your legs you are adding more stress again on top of this. Tiffany and I have put together 7 great exercises of different levels of challenge for
7 Great Hip Strengthening Exercises Read More »
Warm Up or Just Go Out & Run? It is incredible how many times this question comes up. I am often astounded by the fact that with all the research and information that is out there now people still believe this is a question they should be asking. My latest theory is that they are
Do I need to warm up before I run? Read More »
If hip pain and stiffness in the morning is causing you problems, and you find sitting in low seats an issue, or standing from long periods of sitting, then we have some fantastic exercises to help you build stronger hips. During our hip focus over the next 5 weeks we will look at all
Build Your Hip Strength for Long Term Healthy Joints Read More »
If you find getting moving in the morning a struggle. If you increasingly notice pain or tightness when sitting in low chairs, and then take time to straighten up upon standing. See if you have these restrictions present too. It might just be tightness in your hip muscles however it could be a
Do Your Hips Feel Stiff in the Morning? Read More »
