How should I adapt my training as I get older? The good news is that there are areas you can adapt to help you to continue to run well, compete with your previous best times and enjoy your training. The first interesting fact for you, as a runner, is that at least 50% of the […]
The 3 Key Factors for the Older Runner to Consider Read More »
Great so you have assessed your shoulders, looked at your running technique and found that you are twisting. Maybe you just have tight shoulders from sitting at a desk all day! Either way you need to manage it better and these simple exercises – 2 only – will really help you get on top
Tight Shoulders affecting your running, the next step Read More »
This is the first in two great videos for all those runners who sit at desks all day and then head out for runs in the evenings, and definitely for those looking at the London Marathon later in the year. Shoulder tightness can be hard to spot however it can have huge effects on
How Can Shoulder Tightness Affect Your Running? Read More »
Improve the Benefits of your Long Weekend Training Run So we are now in the New Year and many of you will be ramping up the training for this year’s London Marathon, or maybe another marathon or half over the course of the first part of the year. Either way there is no getting around
3 Top Tips to Deal with your Long Weekend Run Read More »
Bitesize portions of Nutritional tips to help reach your training goals How important is nutrition to your London Marathon Training? Its January 2020 and you are ecstatic and nervous that you have been accepted to enter the London Marathon, so the preparation begins with some gentle running to start building up to begin your base
Running the London Marathon in 2020? You must check out these nutritional tips….. Read More »
Warm Up or Just Go Out & Run? It is incredible how many times this question comes up. I am often astounded by the fact that with all the research and information that is out there now people still believe this is a question they should be asking. My latest theory is that they are
Do I need to warm up before I run? Read More »
The London Marathon places are released shortly and taking us to the end of our back pain phase we are looking at a runner and using video analysis to look at potential signs of excessive loading of the back. So if you suffer from back pain when you run, possibly also spend all day sitting
Spend All Day Sitting At A Desk? Maybe This Is Why Your Back Hurts When You Run.. Read More »
In the final sections of our focus on back pain we look at running technique and how extra stress can be placed on the back connected to how you run. With the London Marathon places being released later this month understanding how you run could be a window into helping you achieve your running goals.
Back Pain When You Run? Is Your Technique Letting You Down? Read More »
Too Many Squats can cause Issues too. The trend towards HITT sessions and Olympic lifting has had an untold effect on runners. Increasing there are new overload injuries coming through the clinic, many avoidable with improved training and more care taken on movement patterns. Essentially the body is task focused so you will complete
The Secret Issue that could be affecting your Running. Read More »
You are not alone. This is a common running complaint, and one that increases at this time of the year as runners work towards their New Year challenges, and in London, the mileage rises for those training for the London Marathon. Take a simple look at the technical side of your running to find
Why am I suffering from Shin Splints? Read More »
