In the final sections of our focus on back pain we look at running technique and how extra stress can be placed on the back connected to how you run.
With the London Marathon places being released later this month understanding how you run could be a window into helping you achieve your running goals.
Running analysis can tell us so much about the stresses you are placing on your body. Check out this twister and understand how this can lead to loading the back excessively and, importantly, see that you can change your running form to prevent these issues.
Happy Running Everyone!