Your Time on the ground can affect Injury Risk

Today we have a quick and simple top tip from our partner at Running Logic – quick feet work, even for the endurance runner can help you get off the ground quicker. The simple concept will help lower tissue loading and cna therefore reduce injury risk for every runner, no mater what the level they are running at.

Please take a look at our partner site Running Logic, to find out more about how they cna help you with your movement patterns – the absolute essential foundation for every runner. Plus you will find a host of great information, blogs, exercise programming, training programmes and so much more.

Build A More Durable Runner