Or do you have a triathlon planned for next season?
You may not have considered starting your training yet however we bet you got that great feeling of anticipation when you found out you had secured your race place. Now most runners accept that training begins after Christmas, this is the point where the true programme planning and training begins. The problem we see in clinic is the number of runners who get injured and are battling to get to the start line, all hopes of hitting their target time have evaporated. They are now just aiming to get around the race.
Want to see how drastcially your running can change? Check out the video below where we show the progress of one of our runners who is a classic twister. We will go through his before and after to show the drastic change in his running technique such as his posture and stride.
Build A Better Runner