BLH Sponsors Rising Marathon Star Hattie Freeman Body Logic Health is delighted to announce our sponsorship of Hattie Freeman, the recent champion of the Ealing Half Marathon and an ambitious athlete on her path to representing Great Britain. We are excited to support Hattie as she works towards her athletic goals, and we look forward […]
Proudly Sponsoring Hattie Freeman Read More »
To Open up your Running Potential We all develop patterns of movement from our day to day routines. This is a completely natural occurence so is not something to worry about. As you can imagine, over time though, these changes affect how we complete tasks – in this case the task is running. Running is
Step 1 – Build your Running Foundation Read More »
How can you change your form to reduce injury risk and power your run? Today we analyse running technique in terms of there hip range, the resultant lack of power and where the runner compensates, which can lead to an injury risk in this case due to over working the low back. Ideally, when we
Running Technique Assessment Read More »
Or do you have a triathlon planned for next season? You may not have considered starting your training yet however we bet you got that great feeling of anticipation when you found out you had secured your race place. Now most runners accept that training begins after Christmas, this is the point where the
Did you secure your place for the London Marathon 2023? Read More »
YOUR RUNNING SHOE HAS BECOME THIS YEARS HOT TOPIC The aim for runners will always be the same. How can I run faster? It is a simple human desire to improve on the status quo, pushing the boundaries and taking our bodies to the limit. As a result at the end of 2019 we witnessed
WANT TO RUN FASTER? IS THE NIKE VAPOURFLY NEXT% THE BEST WAY FORWARDS? Read More »
Top 11 Reasons you may suffer with an injury training for your Marathon
Injury Risks for Marathon Running Read More »
If you have a place in the London Marathon 2022, October, now is the time to begin your journey and allow you to get to the start line in great shape. The wonderful thing is you are never too old to learn. Our brains are amazing and the neural pathways are constantly developing, so yes
Can You Change How You Run? Read More »
Your Time on the ground can affect Injury Risk Today we have a quick and simple top tip from our partner at Running Logic – quick feet work, even for the endurance runner can help you get off the ground quicker. The simple concept will help lower tissue loading and cna therefore reduce injury risk
Create Quick Feet for Better Running Results Read More »
What happens to your ankles when you run? Are you getting ankle pain when you run? | Body Logic Health Battersea Understanding how we move can be paramount to getting the best results from your training. Video analysis can be the best way to really start to understand what your whole body is doing while
