Learn How to Exercise Properly During Menopause Menopause is a natural transition for all women; it signifies the end of a woman’s reproductive years and is due to the decline in ovarian function and hormone production. This period, especially perimenopause, can have various symptoms including hot flushes, mood changes, sleep disturbances and many more. All […]
Understanding the Benefits of Exercise During Menopause Read More »
Feeling tight in the hips lately? Mobility struggles got you down? If you’re experiencing restricted movement, we’ve got a solution for you. Follow along with Pilates Instructor, Yashmita, as she guides your through a Pilates exercises series for hip health! This quick workout can easily done at home and has been designed to drastrically improve your
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Wanting to strengthen your core? Join Federica for a quick 12 mins Pilates at home workout, designed to help you build your core. With variations of each movement, this mat based Pilates session is great for everyone, no matter what your level is. By working up each level over time, this workout gives you the
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With our new Pilates timetable, you’ll have even more options to fit Pilates into your busy schedule. We’ve carefully selected class times throughout the week, including mornings, evenings, and weekends, to ensure there’s a convenient slot for everyone.
Pilates Classes Timetable Read More »
Feeling tight in the hips lately? Mobility struggles got you down? If you’re experiencing restricted movement, we’ve got a solution for you. Follow along with Pilates Instructor, Federica, as she guides your through a Pilates exercises series for hip health! This quick 12min workout can easily done at home and has been designed to drastrically
Pilates at Home: Hip Mobility Made Easy Read More »
Postpartum Pilates is more than just an exercise routine – it’s a personalised rehabilitation program designed specifically for new mums. From rebuilding core strength to improving posture and managing postpartum stress, this low-impact workout offers a holistic approach to post-baby recovery. Start feeling like yourself again with Postpartum Pilates!
Reclaiming Your Strength: The Benefits of Postpartum Pilates for New Mums Read More »
We All need a Stronger Core – What is the most effective way to build the Strength?
Working Your Core at Home with Pilates in Battersea Read More »
Build the Core Endurance; Stay in Control & Maximise your Benfits This session is designed to fit into your busy day, juggling kids, working from home and life or maybe you just need something to break the day up a little. The main point is not everything has to be completed at one hundred miles
Mat Pilates – 15 Minute Elite Focus Read More »
Ready for the next level of challenge – 20 minute home session Today we have 6 key exercise for you to do at home to switch up your routine. If you have been working through our Introductory videos and find them easy, then here is your next challenge. The key to progression is increasing the
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