Tendinopathy : What is it and why is it different to other injuries? | Battersea Today\’s video is the first in our four part series on tendinpathies. We go in depth into what a tendinopathy is and why it is different to other injuries. This will give you a better undertanding of each phase of […]
How do you know if you have a Tendon Issue? Read More »
Why taking care of our gut health is a crucial part of taking care of our immune health When we think about optimising our health, our gut is probably not the first organ we might think of. And yet optimal health is almost impossible if we don\’t look after our gut and the microbiome within
Your Gut Health Matters Read More »
UNDERSTANDING YOUR LATERAL HIP PAIN Today’s blog is your guide to understanding your hip pain; its possible causes and treatments. In part one, we explain 4 possible causes of lateral hip pain – bursitis, gluteal tendinopathy, trigger point related pain and piriformis syndrome. In part two, we delve deeper into understanding your lateral hip pain,
Why am I experiencing Hip Pain? Read More »
Hamstring Tendinopathies – A frustrating injury however there is a pathway to normality Introduction to Hamstring Tendinopathies So you have been suffering from a hamstring injury. It has been a slow process and you still don\’t seem to quite be able to return to your previous activities fully, it teaks and twinges and still stops
Are You Suffering from a Hamstring Injury? Read More »
Maintaining your Hip Health For our next videos, we look into Hip Hinge and Hip Extension and try to understand why one may be more important to train than the other. You will understand how training your movement patterns excessively can have an effect on your hip health and movement patterns that relate to that.
Understanding Your Hip Health – Part 2: Hip Extension Read More »
Yours Hips are Your Driving Force – Look After Them For our next videos, we look into Hip Hinge and Hip Extension and try to understand why one may be more important to train than the other. You will understand how training your movement patterns excessively can have an effect on your hip health and
Understanding Your Hip Health – Part 1: Hip Hinge Read More »
Low Back & Hip Pain can be closely related. What is driving your issue? All too often clients discuss their pain and we find that it is being created at another source in the body, the movement patterns have adapted around a restriction. In this case we look at the tell tale signs of changes
Is Your Hip Movement Causing Back Pain Read More »
