Understanding Your Hip Health – Part 2: Hip Extension

Maintaining your Hip Health

For our next videos, we look into Hip Hinge and Hip Extension and try to understand why one may be more important to train than the other. You will understand how training your movement patterns excessively can have an effect on your hip health and movement patterns that relate to that.

Understand how our hip moves so that you do the right training for you and your hip health.

Build a Stronger Foundation