Why do I get neck pain when doing sit ups?

Maximise Your Benefit from you Core Training

Why am I experiencing neck pain when doing sit ups? And how do I correct it? It is all about technique! Sit ups are a classic exercise, but is often performed incorrectly.

This can not only be ineffective and you won\’t reap the full benefits of your abdominal work, but it can also lead to overloading of your neck causing pain and further issues.