Are You Doing the Right Stuff to Manage your Ankle Injury?

Today’s blog is focused on a common injury – ankle sprains. This injury can be done is a multidue of ways in any setting – from making a wrong turn while playing sports or simply missing a step down the stairs.

We take you through the best way to manager you injury and painn and provide a few exercises to help strengthen the supporting soft tissues to help you reduce your risk of a future injury.