Sitting for prolonged periods of time can contribute to lower back pain due to the sustained positions it often entails. When we sit, especially with poor posture, it can place significant stress and loading on the lower back, leading to discomfort and potential long-term issues.
Combat Lower Back Pain: Learn How to Sit with Ease and Comfort Read More »
Why am I experiencing knee pain and why does it keep coming back? Knee pain is the second most common joint to cause chronic pain in the body, which is hardly surprising based on the face so much stress is placed on it day to day. Knee pain can often be called Runners Knee, but
Pelvic Girdle Pain (PGP) is a common challenge faced by pregnant women, but recent research suggests that it is not always caused by hormonal changes, and emotional stress may be a contributing factor. However, seeking help from a Women’s Pelvic Health Physiotherapist can help manage the symptoms through exercises to strengthen muscles.
Managing Pelvic Girdle Pain Read More »
Your Seating Position could Be Harming Your Back With warmer weather fast approaching we are bound to see more people take advantage of the opportunity to get on their bike more. And many, especially those who are casual riders, may not take into consideration just how crucial your bike set up is. This top tip
Prevent Lower Back Pain When Cycling Read More »
Postpartum Pilates is more than just an exercise routine – it’s a personalised rehabilitation program designed specifically for new mums. From rebuilding core strength to improving posture and managing postpartum stress, this low-impact workout offers a holistic approach to post-baby recovery. Start feeling like yourself again with Postpartum Pilates!
Reclaiming Your Strength: The Benefits of Postpartum Pilates for New Mums Read More »
The shoulder joint is highly susceptible to injuries due to its complex nature. Many injuries in the shoulder area are often caused by muscle stress and strains, as well as tendinopathies. Identifying the location of the pain and understanding the root cause is crucial in developing an effective treatment plan.
Understanding Shoulder Injuries: Why Retraining Strategies Matter Read More »
Paul Boross, known for his expertise in media and humor-based communication, overcame a leg injury with the help of Paul Goss and Body Logic rehabilitation specialists. From coaching disadvantaged youth to speaking on international stages, Boross emphasizes the importance of humor in his communication messages.
From Pedals to Punchlines: How Paul Boross Overcame Injury with Body Logic Health Read More »
Pregnancy and childbirth are remarkable experiences for women, but they can also pose physical challenges, including for those who undergo a caesarean section (C-section) delivery. Women’s pelvic health physiotherapy can be a vital resource in aiding C-section recovery and assisting women in regaining their physical health and well-being.
How Women’s Pelvic Health Physiotherapy Can Aid in C-Section Recovery Read More »
Dom’s passion for music was being stifled by pain, which was affecting his performances on stage. But with the help of a professional team, he was able to overcome his pain and keep playing music with Uncovered.
Overcoming Pain and Pursuing Passions: The Story of Dom Brown and Uncovered Read More »
Uncover the surprising link between jaw tension and pelvic floor tension. Address jaw tension through exercises and relaxation techniques to potentially alleviate pelvic floor tightness and improve well-being. Increase awareness of tension in both areas with mindfulness-based practices for a holistic approach to health and wellness.
