Why does the sole of my foot hurt?

Why does the sole of my foot hurt?

 Is it Plantar Fasciitis? | Body Logic Health, Battersea Todays video expains the biomechanisms of the foot: examining how the importance of the plantar fascia in controlling your foot and how changes in these biomechanics can cause pain through the your sole and lead...
Why do I get neck pain when doing sit ups?

Why do I get neck pain when doing sit ups?

Maximise Your Benefit from you Core Training Why am I experiencing neck pain when doing sit ups? And how do I correct it? It is all about technique! Sit ups are a classic exercise, but is often performed incorrectly. This can not only be ineffective and you...
Your Gut Health Matters

Your Gut Health Matters

Why taking care of our gut health is a crucial part of taking care of our immune health When we think about optimising our health, our gut is probably not the first organ we might think of. And yet optimal health is almost impossible if we don’t look after our...
WHY AM I EXPERIENCING HIP PAIN?

WHY AM I EXPERIENCING HIP PAIN?

UNDERSTANDING YOUR LATERAL HIP PAIN Today’s blog is your guide to understanding your hip pain; its possible causes and treatments. In part one, we explain 4 possible causes of lateral hip pain – bursitis, gluteal tendinopathy, trigger point related pain...