Understanding the Causes of Knee Pain: Unveiling the Impact of Biomechanics and Movement Patterns

Why am I experiencing knee pain and why does it keep coming back?

Knee pain is the second most common joint to cause chronic pain in the body, which is hardly surprising based on the face so much stress is placed on it day to day. Knee pain can often be called Runners Knee, but to clarify you do not need to be a runner to have Runners Knee. You might be skiing, gardening, playing tennis or just dealing with day-to-day activities. Where you are experiencing this knee pain can indicate different causes. The video below discuss medial knee (inside) an later knee pain (outside), explaining how potentially your movement patterns are causing your problem. Your biomechanics changes the loading of the joint, creating wear and tear issues that down the line.